Any exercise will help
2002-11-07 12:04
Cape Town - An exercise programme can do your heart good even if you don't lose weight, says a new study that used advanced methods to take a close look at blood cholesterol levels.
The exercise doesn't have to be all that strenuous to reduce your risk of heart trouble, says Dr William Kraus, an associate professor of medicine at Duke University Medical Centre and leader of a group reporting the findings in the November 6 issue of The New England Journal of Medicine.
A new study found that regular, moderate exercise is a dramatic way to reduce the risk of having a first or second heart attack.
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