14 May 2015 food shopping list

By Yolanda Snyman
22 April 2015

Store cupboard

Butter, 45 ml

Milk, 15 ml

Oil, 45 ml

Olive oil, 30 ml

Roasted curry powder, 15 ml

Salt and freshly ground pepper

Soy sauce, 80 ml

Sweet soy sauce, 45 ml

Sweet chilli sauce, 60 ml

Rice vinegar, 15 ml

Brown sugar, 15 ml

Dried Italian herbs, 10 ml

Shopping list

Grated fresh ginger, 5 ml

Butternut, 1 kg plus 2 whole

Fresh mint, 30 ml

Fresh parsley, 10 g

Garlic cloves, 4

Spring onions, 2

Chillies, 1

Onions, 1

Potatoes, 6 large

Lemons, 1

Cream, 250 ml

Plain yoghurt, 125 ml

Eggs, 1

Cheddar cheese, 100 g

Mozzarella or Cheddar cheese, ? 100 g

Feta cheese, 2 rounds

Chicken breasts (with or without skin), 4

Beef and ostrich mince mix, 300 g

Boerewors, 250 g

Egg noodles, 250 g

Weet-Bix, 2-3 bars

Brown OR brown and wild rice, ?375 ml

Sunflower seeds, 60 ml

Maize meal porridge, 500 ml

Chakalaka, 1 can (410 g)

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