16 April 2015 – grocery shopping list

By Yolanda Snyman
30 March 2015

Fruit, vegetables and fresh herbs

Onions, 3

Garlic cloves, 2

Chilli, 1

Lemon, 1

Fresh coriander, 10 g

Fresh parsley, 10 g

Fresh mint, 45 ml

Apples, 2

Red onion, 1

Spring onions, 4

Eggs and dairy

Feta cheese, 1 round

Eggs, 2

Milk, 500 ml

Cheddar cheese, 250 g

Meat, poultry and seafood

Chicken pieces, 4-6

Snoek, ½

Ham or bacon, 125 g

Other

Brown lentils, 2 x 410 g cans

Couscous, 375 ml

Macaroni, 500 g

Sunflower seeds, 60 ml

Readymade bread dough, 1 kg

Pineapple chunks, 440 g can

From your store cupboard

Roasted curry powder, 5 ml

Cake flour, 200 ml

Salt and freshly ground pepper

Oil for deep-frying

Chinese 5-spice mix, 15 ml

Cornflour, 125 ml

Mayonnaise, 125 ml

Olive oil, 75 ml

Butter, 30 ml

Tomato sauce, 60 ml

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