19 February 2015 – grocery shopping list

By Yolanda Snyman
03 February 2015

Fruit, vegetables and fresh herbs

Brinjals, 2

Coleslaw mix, 300 g

Beetroot, 1

Fresh coriander, 10 g

Fresh parsley, 10 g

Rocket, 20 g

Garlic cloves, 4

Fresh mint, 45 ml

Mango, 1

Onion, 1

Fresh ginger, 5 ml grated

Cauliflower, 1 head

Button mushrooms, 125 g

Large brown mushrooms, 125 g

Baby spinach, 200 g

Eggs and dairy

Feta cheese, 1 round

Milk, 125 ml

Eggs, 3

Grated Parmesan cheese, 60 ml

Meat, poultry and seafood

Chicken pieces, 4-6

Pork steaks, 4

Hake, 250 g

Other

Sesame seeds, 30 ml

Sunflower seeds, 105 ml

Jasmine rice, 375 ml

Peanuts, 45 ml

Gherkins, 2

From your store cupboard

Olive oil, 105 ml

Sesame oil, 5 ml

Rice vinegar, 60 ml

Caster sugar, 15 ml

Soy sauce, 90 ml

Canola oil, 60 ml

Salt and freshly ground pepper

Lemon juice, 45 ml

Honey, 15 ml

Sweet soy sauce, 30 ml

Dried chilli flakes, 30 ml

Butter, 15 ml

Oil, 15 ml + for deep-frying

Cinnamon stick, 1

Roasted curry powder, 15 ml

Turmeric, 5 ml

Chutney, 45 ml

Bay leaves, 4

Breadcrumbs, 250 ml

Mayonnaise, 125 ml

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