19 March 2015 – grocery shopping list

By Yolanda Snyman
04 March 2015

Fruit, vegetables and fresh herbs

Onions, 2

Garlic cloves, 5

Fresh coriander, 60 ml

Lemons, 3

Potatoes, 4

Leeks, 8

Cherry tomatoes, 125 g

Brown mushrooms, 125 g

Fresh parsley, 60 ml

Fresh mint, 30 ml

Eggs and dairy

Mature Cheddar cheese, 60 ml grated

Greek yoghurt, 125 ml

Cream, 125 ml

Meat, poultry and seafood

Whole chicken, 1

Fish fillets, 4

Pork rashers, 250 g

Ostrich and beef mince mix, 500 g

Other

Tomato paste, 50 g

Chopped tomatoes, 410 g can

Butter beans, 410 g can

Pasta, 500 g

Ciabatta or French loaf, 1

From your store cupboard

Butter, 15 ml

Olive oil, 150 ml

Vegetable stock, 125 ml

Sugar, 10 ml

Paprika, 4 ml

Ground cumin, 7 ml

Cumin seeds, 2 ml

Salt and freshly ground pepper

Maize meal, 500 ml cooked (porridge) OR 250 ml uncooked

Cayenne pepper, 1 ml

Chilli flakes, 10 ml

Coarse salt, 5 ml

Wholegrain mustard, 5 ml

Dijon mustard, 2 ml

Kebab skewers, 4-6

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