2 April 2015 – grocery shopping list

By Yolanda Snyman
17 March 2015

Fruit, vegetables and fresh herbs

Onion, 1

Garlic cloves, 5

Rocket, 20 g

Chillies, 1-2

Spring onions, 4

Butternut, 1 large

Carrots, 4

Cucumber, ½

Bean sprouts, 125 g (optional)

Fresh coriander, 60 ml

Eggs and dairy

Eggs, 9-11

Milk, 750 ml

Cheddar cheese, 200 g

Meat, poultry and seafood

Snoek, 4 fillets OR 1 small whole fish

Chicken breasts, 6

Bacon, 250 g

Other

Rye bread, 4 slices

Lasagne sheets, 6

Pumpkin seeds, 30 ml (optional)

From your store cupboard

Butter, 155 ml

Oil, 60 ml

Roasted curry powder, 25 ml

Ground coriander, 5 ml

Ground cumin, 5 ml

Turmeric, 2 ml

Bay leaves, 2

White wine vinegar, 90 ml

Brown sugar, 140 ml

Cornflour, 2 ml

Salt and freshly ground pepper

Apricot jam, 15 ml

Mayonnaise, 30 ml

Mixed dried herbs, 10 ml, OR 5 ml PLUS 15 ml chopped fresh herbs

Lemon juice, 45 ml

Olive oil, 10 ml

Sugar, a pinch

Paprika, 5 ml

Cayenne pepper, 1 ml

Cake flour, 580 ml

Cinnamon stick, 1

Soy sauce, 15 ml

Fish sauce, 2 ml (optional)

Baking powder, 15 ml

Mixed spice, 2 ml

Ground cinnamon, 5 ml

Raisins, 60 ml (optional)

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