23 April 2015 – grocery shopping list

By Yolanda Snyman
07 April 2015

Fruit, vegetables and fresh herbs

Spinach, 500 g

Fresh parsley, 10 g

Garlic cloves, 5

Cucumber, 1

Mango, 1

Fresh mint, 10 g

Onions, 2

Sweet potatoes, 4 small

Potatoes, 4 large

Avocados, 2

Red chillies, 1-2

Cherry tomatoes, 125 g

Fresh coriander, 10 g

Eggs and dairy

Mozzarella cheese, 100 g

Eggs, 2

Milk, 125 ml

Sour cream, 250 ml

Meat, poultry and seafood

Chicken breasts, 4

Beef and ostrich mince, 300 g

Hake fillets, 4-6

Other

Phyllo pastry, 250 g

Sunflower seeds, 60 ml

Pasta, 500 g

Tomato paste, 50 g

Red curry paste, 30 ml

Lite coconut milk, 165 ml can

From your store cupboard

Olive oil, 140 ml

Lemon juice, 30 ml

Salt and freshly ground pepper

Kebab skewers, 4-6

Tomato sauce, 125 ml

Brown sugar, 60 ml

Worcestershire sauce, 5 ml

Sweet chilli sauce, 60 ml

Soy sauce, 25 ml

Butter, 30 ml

Sugar, 15 ml

Oil, 30 ml

Ground cumin, 5 ml

Cornflour, 2 ml

Paprika, 5 ml

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