26 February 2015 shopping list

By Yolanda Snyman
10 February 2015

Fruit, vegetables and fresh herbs

Brinjals, 2 large

Broccoli, 2 heads

Rocket, 10 g

Lemon, 1

Fresh parsley, 10 g +  30 ml

Watercress, 20 g

Mealies, 4

Fresh coriander, 30 ml

Garlic cloves, 2

White grapes, 250 g

Cucumber, 1

Chillies, 2

Eggs and dairy

Cream cheese, 125 ml

Plain yoghurt, 250 ml

Eggs, 2

Meat, poultry and seafood

Shoulder bacon, 250 g

Chicken pieces, 4-6

Tuna, 170 g can

Chicken wings, 6-8

Other

Dukkha, 45 ml

Pittas, 4

Bulgur, 375 ml

Rooibos teabags, 2

Sunflower seeds, 45 ml

Shortcrust pastry, 400 g roll

Kebab skewers, 6-8

From your store cupboard

Olive oil, 120 ml

Salt and freshly ground pepper

Apple cider vinegar, 15 ml

Castor sugar, 1 ml

Chicken spice mixture, 15 ml

Dried mixed herbs, 15 ml

Mayonnaise, 250 ml

Roasted curry powder, 15 ml

Chakalaka spice mixture or any other hot spice mix, 20 ml

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