4 June 2015 grocery shopping list

By Yolanda Snyman
13 May 2015

Fruit, vegetables and fresh herbs

Onions, 2

Garlic cloves, 7

Chillies, 1-2 (optional)

Fresh parsley, 20 g

Lemon, 1

Fresh mint, 30 ml

Baby potatoes, 500 g

Cucumber, ½

Cauliflower, 1

Orange-fleshed sweet potatoes, 4

Red onion, 1

Fresh coriander, 10 g

Eggs and dairy

Plain yoghurt, 250 ml

Feta cheese, 1 round

Meat, poultry and seafood

Fresh black mussels, 1 kg

Fish fillets, 500 g

Chicken breast fillets, 4

Other

Beer, 1 can (330 ml)

French loaf, 1

Sun-dried tomatoes, 8

Tomato paste, 50 g

Chopped tomatoes, 2 cans (410 g each)

Pasta, 500 g

Soda water, 310 ml

Sesame seeds, 10 ml

Chickpeas, 1 can (410 g)

From your store cupboard

Olive oil, 105 ml

Chicken stock, 250 ml

Butter, 75 ml

Salt and freshly ground pepper

Dried Italian herbs, 10 ml

Sugar, 30 ml

Self-raising flour, 250 ml

Cornflour, 60 ml

Turmeric, 5 ml

Roasted masala, 4 ml

Ground cumin, 2 ml

Ground coriander, 2 ml

Cayenne pepper, 1 ml

Lemon juice, 30 ml

Oil for deep-frying

Rice- or apple vinegar, 60 ml

Canola oil, 30 ml

Fish sauce, 15 ml

Castor sugar, 2 ml

Butcher’s twine or cocktail sticks

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