5 February 2015 – grocery shopping list

By Yolanda Snyman
20 January 2015

Fruit, vegetables and fresh herbs

Butternut, 1 large

Red onion, 1

Baby spinach, 150 g

Tomatoes, 2 large

Fresh coriander, 60 ml chopped

Garlic cloves, 4

Red chillies, 2

Lime, 1, OR 30 ml (2 T) lemon juice

Onion, 1

Fresh parsley, 10 g

Fresh mint, 15 ml chopped

Lemon, 1

Celery stalks with leaves, 2

Cucumber, ½

Nectarines or peaches, 2

Mixed lettuce, 100 g

Eggs and dairy

Feta cheese, 2 rounds

Meat, poultry and fish

Marinated Texan pork steak, 1 large

Lean beef mince, 500 g

Chicken breast fillets, 4

Snoek (cooked or smoked), ½

Other

Brown lentils, 500 ml (2 c) cooked, OR 250 ml (1 c) uncooked

Tomato paste, 100 g

Chopped tomatoes, 410 g can

Phyllo pastry, 125 g

Tagliatelle or other pasta, 500 g

Seed bread rolls, 4

From your store cupboard

Olive oil, 185 ml

Salt and freshly ground pepper

Lemon juice, 45 ml

Ground cumin, 2 ml

Oil, 15 ml

Sugar, 30 ml

Butter, 15 ml

Mayonnaise, 80 ml

Caster sugar, 5 ml

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