Ask Sis Dolly: I'm so angry

By Drum Digital
09 September 2015

I have this anger and don't know what caused it.

I have this anger and don't know what caused it, but sometimes I feel like I hate my boyfriend.

Sis Dolly answers:

What happened to make you feel like you "hate' him? Is it just your boyfriend or are there other areas and times where you experienced this anger? The clues as to what might be causing the anger lie in the situations that trigger it. If you can clearly isolate these instances, then you'll be able to look at the cause of the anger then start to deal with it. For example, someone who experienced abuse might become angry when another person keeps on telling them what to do because it triggers bad memories of being pushed around. Going for counselling will also help you to identify and deal with it. The support of a counselor will allow you work to work through your issues in a way that supports you in dealing with them and moving forward.

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