Beef shin, pumpkin and sweet potato braise

By Drum Digital
25 August 2015

Something sweet and healthy.

Preparation: 5 min

Cooking: 1 hr 40 min

Serves: 4

600 g beef shin

30 ml (2 T) oil

salt and pepper

1 onion, sliced

2 celery sticks, thinly sliced

2 cloves garlic, crushed

500 ml (2 c) chicken stock

1 cinnamon stick

handful parsley, roughly chopped

500 g pumpkin, cubed

500 g sweet potato, cubed

1. In a large pot over medium heat, brown the shin in the oil. Season with salt and pepper. Reduce the heat and stir in the onion and celery, gently cooking until onions are soft.

2. Stir in the garlic, stock, cinnamon and parsley. Reduce the heat, cover and simmer for 1 hour. Stir in the vegetables and continue cooking for 30 minutes or until the meat is tender.

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