Beetroot lowers heart disease risk.

By Drum Digital
22 July 2010

Eating beetroot daily can help keep your blood pressure down and lower your risk of stroke, according to findings published in the American Heart Association Journal.

Drinking a glass (250 ml) of beetroot juice a day will also do the trick.

The antioxidant-packed veggie contains the chemical nitrate which lowers blood pressure by widening blood vessels and arteries.

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