Book: Say no to diabetes - Patrick Holford

By Drum Digital
12 September 2011

Did you know that the average person consumes 68 kg of sugar a year – mostly hidden in soft drinks and sweetened food – which raises your risk of getting diabetes?

Maybe you have diabetes already, and would like to know: is it possible to reverse type-2 (lifestyle-induced) diabetes?

This self-help book is divided into four parts, including what diabetes is and the risks involved, and an action plan and a lot of recipes to help you on your way.

However, the author’s work, though very popular, has been dismissed by many experts.

SAY NO TO DIABETES by Patrick Holford

Piatkus, R230

Rating: 3/5

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