Food remedies: Thinning hair (2/10)

By Drum Digital
26 May 2015

Our hair goes through a lot, from heat to chemicals.

It is no wonder the hair becomes dry and thin. Here are some foods you can eat to help strengthen and bring your hair volume back.

Beef

Surprisingly, red meat can do wonders for your hair. It’s filled with nutrients and vitamins that help strengthen hair and keep it shiny and healthy. Remember, eating too much red meat can be bad for you so limit your intake to only once or twice a week.

Source: stylecaster.com

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