Food remedies: Thinning hair (4/10)

By Drum Digital
28 May 2015

Our hair goes through a lot, from heat to chemicals.

It is no wonder the hair becomes dry and thin. Here are some foods you can eat to help strengthen and bring your hair volume back.

Brown rice

While we love our carbs, a whole wheat option is better for your health as well as your hair. Brown rice is packed with zinc, which directly helps to strengthen your hair. So the next time you’re out for dinner, remember the whole grain option is always better.

Source: stylecaster.com

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