Hair tip: Get your vitamin levels checked and take supplements if need be

By Drum Digital
25 December 2013

"Iron levels are important for hair health. Women often develop iron-deficiency anemia because they aren't getting enough iron. Iron-deficiency anemia can also develop due to normal monthly menstrual blood loss. There are some generic vitamins that we recommend: Vitamin D, omega, fish oils, a generic multivitamin with iron. Biotin is great in terms of hair strength and preventing breakage."

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