How to grow a beard

By Drum Digital
08 March 2014

Genetics and hormones play a role in its growth.

Unlike the hair on the top of your head, your beard will not cover every area of your face. Genetics and hormones determine the thickness of your facial hair.

Eat right and get plenty of rest.

Incorporate protein-rich foods.

Supplement your healthful diet with vitamins and minerals shown to improve hair growth.

It will take at least four weeks for your facial hair to grow in completely, and you will have to endure a period of uncomfortable itching.

-livestrong

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