Improve your mood by smiling

By Drum Digital
18 March 2015

We go through a lot from the moment we get out of bed and we go back to it. We get irritated, annoyed and sometimes angry. Maybe we should just smile.

Smiling at/with yourself works it is called  Facial Feedback Hypothesis.

It is like an emotional therapy that works in a matter of a few minutes, even if you it is fake.

In 1990, Ekman’s research on other subjects showed that adopting a “Duchenne smile” – a full smile that involves facial muscles around the eyes – produced a change in brain activity that corresponded with a happier mood.

Source: Forbes and LifeProTips

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