Miss SA finalist Julia Petersen nutrition tips 7/12

By Drum Digital
10 March 2014

Learn a thing or two from Miss SA finalist Julia Petersen about nutrition.

Drink lots of water – it detoxes your body and will make you feel fuller so you don’t overeat.

Never skip meals. Rather eat five small meals a day.

Eat plenty of apples and watermelon.

Not only are they nutritious and healthy, they have zero calories and are 90% water so you can eat as much as you want.

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