Miss SA finalist Rolene Strauss nutrition tips 4/12

By Drum Digital
07 March 2014

Learn a thing or two from Miss SA finalist Rolene Strauss about nutrition.

Preparation is the name of the game.

When you prepare your meals in advance you won’t be tempted to eat unhealthy food simply because it’s convenient.

A night out doesn’t have to mean eating unhealthily as many restaurants also have healthy options.

Don’t eat more than you need. Food provides your body with fuel but you should not eat for the sake of eating.

Learn to eat only as much as you need.

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