Miss SA finalist Ziphozakhe Zokufa shares her tips on nutrition 1/12

By Drum Digital
04 March 2014

Learn a thing or two from Miss SA finalist Ziphozakhe Zokufa about nutrition.

Be realistic – eat healthy food you like so that it’s easy to incorporate them into your diet.

Be adventurous with your cooking, or learn to cook. It’s best to cook for yourself so you know exactly what you’re putting into your body.

Never deprive yourself. Have a little treat now and then – the important thing is to do it in moderation.

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