Peanut smoothie packs a punch

By Drum Digital
19 August 2014

Do you want to treat your kids (or yourself!) to something sweet, but you want to keep it healthy. Checkers has a range of healthy recipes for children and this peanut butter smoothie tops our list.

Do you want to treat your kids (or yourself!) to something sweet, but you want to keep it healthy. Checkers has a range of healthy recipes for children and this peanut butter smoothie tops our list.

  • Serves 4

You'll need:

  • 2 bananas
  • 2 small red apples
  • 1 heaped tbsp. peanut butter
  • 2–3 cups yoghurt; plain

Do this:

Chop the apples into small pieces, keeping the peel on. Place all of the ingredients in a blender, and blend until smooth. Pour into small glasses and serve. If you want a more watery consistency, add some low fat milk or more water.

  • Click here  for more nutritious Checkers recipes for children.

- Recipe and photograph done for Checkers by Lesley Scott.

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