Stressed out?

By Drum Digital
10 December 2015

The festive season can be anything but the happy and relaxed time it is supposed to be.

By Vida Li Sik

Running around to get presents for family and friends and packing for the trip home can take its toll, and spending time with difficult relatives can lead to stress.

Stress can be thought of as a relationship between the demands we face, and the coping resources we employ to handle these demands, says Dr Colinda Linde, a clinical psychologist based in Johannesburg.

She offers further thoughts on this relationship in her free e-book, The Stress Equation, which can be downloaded from www.thoughtsfirst.com

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