5 ways to ensure you stick to your healthy eating plan

Here are some helpful tips on how to recover from all those lovely festive treats and get back to healthy eating.


9 things you didn’t know could stain your teeth

We’re all familiar with some things can stain our teeth, like red wine and coffee . . . But what about all the other things you never even suspected?

Post-menopausal? Try getting some exercise

Are you bothered by hot flashes and struggling after menopause? A new study finds that having a good workout might be the solution.

Divorced dad’s epic post about treating his ex-wife with kindness goes viral – for all the right reasons

This divorced dad is breaking the internet with an incredible Facebook post about his ex-wife – and it's totally not what you'd expect.

Got allergies? Mould in your home might be the problem

Mould can easily take over your home but the key to keeping it under control is limiting moisture in your home, specialists say.

SEE: 10 mind-blowing images of the human body

The human body is a marvelous, but complex organism. Here are 10 images that should give you a new appreciation of your body.

5 things to do to keep your child germ-free

Whether you are parenting a toddler or teenager, a few useful lifestyle tips can do a lot in keeping your child happy and healthy.

Worst traffic in SA? Joburg no longer tops in congestion

Johannesburg has seen a significant improvement in traffic congestion, reports TomTom in its 2017 Traffic Index. The report reveals the worst traffic in South Africa...

7 superfoods to help you during pregnancy

Include these seven foods in your diet during pregnancy to help give your baby the best start to life.

INFOGRAPHIC: How many germs your child encounters each day

Each day your child becomes exposed to a host of germs from the time they wake up, to the time that they spend at school, until they go to sleep at night.


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