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3 Ways to brighter, healthier skin

By Faeza
23 February 2016

woman-washing-face

Aside from the usual skincare advice, here are three ways to obtain brighter, healthier-looking skin ...

  1. Incorporate good fats into your diet. You can do this by eating foods like avocados, nuts and good quality vegetable oils, or by adding some seeds and oils to smoothies and juices (see my favourite green juice recipes here).
  2. See a skincare specialist about incorporating retinol into your skin routine – it’s a potent antioxidant and vital cell communicator. You can read about how to start introducing it into your skin regime here.
  3. Don’t skip exfoliation. Chemical exfoliants like AHAs and enzymes are better, and two to three times a week is ideal for most people.

source: all4women