Follow us on:

Do not skip meals

By Faeza
26 October 2015

Cheat days. We all have them. It’s a relief from a stringent eating plan, recovery from a late night out or just a craving satisfied. Veering off the path of healthy eating for a day or two isn’t the end of the world – in moderation. Make it a habit, and you could end up in a cycle of unhealthy food choices.

Don’t skip meals. Although fasting might seem the answer to your post-binge woes, skipping meals do more harm than good to your metabolism. Eat small meals throughout the day to keep your metabolism going. Your binge might leave you feeling hungry the following day – manage this hunger with small, healthy snacks.