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Five tips to a flat stomach

By Faeza
09 December 2016

It might be too late to get that six pack ready for the festive season, but you can start getting your summer body ready for next year.

Here are five tips to getting a flat stomach:

*Eat 5/6 small meals everyday instead of 3 big meals.

*Don't eat two hours before you go to sleep.

*Do 100 -300 abdominal exercises (try crunches, sit ups, squats etc)

*Eat more vegetables and fruits

*Drink 8 glasses of water everyday