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Foods you should be eating every day

By Faeza
10 February 2016

fruitbowl

When it comes to our diet, we are so often told which types of food we should avoid – don’t touch sugar, salt, fats, or anything processed.

But this, in turn, can make figuring out which foods we should be consuming, too overwhelming to contemplate.

We’ve put together a list of the healthiest foods that everyone should try to incorporate into their daily diets.

These foods fight cancer, heart disease, diabetes and other ailments. Along with the list, we’ve given you tips on how to get the most benefit from each food and how much of it you should be eating daily.

all4women has more details.