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Go green and fill up on vegetables

By Faeza
29 October 2015

Cheat days. We all have them. It’s a relief from a stringent eating plan, recovery from a late night out or just a craving satisfied. Veering off the path of healthy eating for a day or two isn’t the end of the world – in moderation. Make it a habit, and you could end up in a cycle of unhealthy food choices

Go green. Fill up on vegetables. The fibre, vitamins and minerals will help your body recover and keep blood sugar levels stable. Dark green, cruciferous veggies are the best for detoxifying: broccoli, spinach, kale and cabbage.