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Quick pilchards stew

By Faeza
05 August 2016

QUICK PILCHARD STEW

INGREDIENTS:

¦ 45ml (3 tablespoons) oil

¦ 1 onion, chopped

¦ 2 cloves garlic, crushed

¦ 250g button mushrooms,

sliced

¦ 10ml (2 teaspoons) curry

powder

¦ 5ml (1 teaspoon) ground

coriander

¦ 1 can (410g) ALL GOLD

CHOPPED PEELED & DICED

TOMATOES (Garlic, Basil &

Origanum)

¦ 1 can (410g) pilchards in

tomato sauce

¦ Salt and pepper to taste

INSTRUCTIONS:

Heat oil in a saucepan and fry onions, garlic, mushrooms, curry powder and coriander for 8 minutes.

Add All Gold Chopped Peeled & Diced Tomatoes. Roughly flake pilchards and add, season to taste and simmer for 10 minutes.

Serve with crusty bread rolls or over pap.