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The tips you need to get a good night's rest

By Faeza
04 February 2016

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Every function in the body is affected by sleep - and for a child, the risks of sleep deprivation are much more serious than simply waking up in a grumpy mood.

Research shows that children with sleep disturbances have more medical problems - such as allergies, ear infections, and hearing problems.

They are also more likely to have social and emotional problems.

all4women has more details.