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  Riaan Manser is four weeks through his two month cross country cycle. On limited calories, he's cycling across the country to highlight the plight of hungry children (Brad Devine, Add Hope)
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  Day 1. Manser eats with children at the SOS Children's Village in Cape Town. His cycle is part of KFC's Add Hope programme. (Luke Walker, Supplied)
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  Day 1. Manser meets with children at the SOS Children's Village in Cape Town. (Luke Walker, Supplied)
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  Day 1. Manser leaves on his cross-country journey from Cape Town. (Luke Walker, Supplied)
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  Day 2. (Brad Devine, Add Hope)
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  Day 2. (Brad Devine, Add Hope)
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  Day 3.
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  Day 3. (Brad Devine, Add Hope)
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  Day 4. (Brad Devine, Add Hope)
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  Day 4. (Brad Devine, Add Hope)
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  Day 5. (Brad Devine, Add Hope)
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  Day 5. (Brad Devine, Add Hope)
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  Day 6. (Brad Devine, Add Hope)
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  Day 6. Manser greets supporters in George. (Brad Devine, Add Hope)
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  Day 7. Manser is joined by Nahn Van Wyk for the Wilderness leg of the trip. (Brad Devine, Add Hope)
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  Day 8. (Brad Devine, Add Hope)
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  Day 9. (Brad Devine, Add Hope)
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  Day 10. Manser cycles past Paterson on the N10. (Brad Devine, Add Hope)
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  Day 10. (Brad Devine, Add Hope)
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  Day 12. Manser gets close to an ostrich on the road to Cradock. (Brad Devine, Add Hope)
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  Day 13. Manser's scraped elbow. (Brad Devine, Add Hope)
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  Day 13. Manser takes a tumble and hurts his ribs in the Free State. (Brad Devine, Add Hope)
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  Day 12. Manser studies his map. (Brad Devine, Add Hope)
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  Day 14. Manser crosses the Orange River from the Free State into the Eastern Cape. (Brad Devine, Add Hope)
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  Day 15. Manser weighs in. (Brad Devine, Add Hope)
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  Day 16. Manser at the Lebone Care Village. (Brad Devine, Add Hope)
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  Day 16. Manser visits Lebone Care Village in Bloemfontein. (Brad Devine, Add Hope)
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  Day 18. Manser cycles past the UFO research centre at Smithfield. (Brad Devine, Add Hope)
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  Day 19. Maser takes a break in Jamestown. (Brad Devine, Add Hope)
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  Day 19. Manser crosses Hendrik Verwoerd bridge over the Orange River in the Eastern Cape. (Brad Devine, Add Hope)
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  Day 20. (Brad Devine, Add Hope)
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  Day 21. Manser rests in East London. (Brad Devine, Add Hope)
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  Day 21. (Brad Devine, Add Hope)
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  Day 22. Maser takes strain. (Brad Devine, Add Hope)
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  Day 22. Manser receives an uplifting visit from his girlfriend. (Brad Devine, Add Hope)
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  Day 25. (Brad Devine, Add Hope)
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  Day 25. (Brad Devine, Add Hope)
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  Day 27. Manser is welcomed by the Mthatha Joint Aid Management children. (Brad Devine, Add Hope)
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  Day 26. Manser cycles through heavy mist outside Mthatha. (Brad Devine, Add Hope)
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  Day 26. Manser's bicycle suffers a puncture at the journey's half-way mark. (Brad Devine, Add Hope)
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  Day 28. Manser cycles out of Port St Johns. (Brad Devine, Add Hope)

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