PLEASE NOTE:

MyNews24 is a user-generated section of News24.com. The stories here come from users.

 
Holgerson
 
Comments: 12
Article views: 0
 
 
Latest Badges:

 
View all Holgerson's badges.
 

Back to Basics: Eat like a Caveman.

21 February 2013, 10:01

“You eat like a caveman”, is something I often hear from my loving wife. I take it as a compliment, because those prehistoric people, dwelling in caves for simple reasons, may not have been the most civilized people yet to have around for dinner, but when they ate, they enjoyed a healthy and varied diet with gusto. Just like me. For some reason though, I don’t think this is what my wife is trying to say…

Anyway, quite a few urbanites today have strayed away from this healthy and varied diet, we tend to eat too much and a lot of it is the so-called wrong kinds of food. You read and hear about it everywhere. There are a gazillion studies, intolerances, allergies, wrong foods, good foods, right foods, left foods and other health-food related thingamabobs. It appears something went haywire along the evolutionary line. People struggle to change their diet and life-styles, whether they try by choice or doctors’ advice. Luckily, there are also a gazillion options available to offer a helping hand. Naturally my personal favorite is the grunting caveman option…

The prehistoric hunter-gatherer used to go for long scenic hikes, shopping for veggies, roots, berries and other plant-like ingredients in the big supermarket we now call the bush. If they were lucky, they also found eggs, honey and other delicacies. Whilst happily gathering, these prehistoric people also kept their eyes open for the daily specials in the butchers’ section. They would track, stalk and ambush their prey. With any luck they would kill it too. I reckon the hunters’ rate of success was about fifty percent. In simpler words, they ate more veggies than worsies, patties and sosaties. Another good thing about living in those ‘healthy’ prehistoric days was that they hadn’t invented the deep fryer yet.

Most people don’t feel like walking around in the bush in search of breakfast, lunch or dinner, so we don’t. We do our hunting and gathering at the shops. Even though we can hunt pretty successfully at the butchers’ section, we should try to hunt there only every now and then. I’d recommend the modern prehistoric life-style of being a ‘weekday vegetarian’.

It’s simple, easy, budget-saving and treehugger-ish friendly. During the week, or any predetermined five days of the week, you can eat like a well fed vegetarian. There’s actually a bigger selection of plant-like products than there are types of meat available and they’re cheaper too. In the weekend you can literally splurge on protein. I like the idea of fish one day and something red and bloody the next, or vice versa. One of the best things is that during the week you have budget-saved enough in order to go for the ‘good stuff’ on your carnivorous weekend, just like our prehistoric friends.

This eating-plan, life-style, call it what you will, could work for anyone, except of course devout vegetarians and vegans. And you know what? We can indulge ourselves every now and then, again like our prehistoric friends. Sometimes they did run into a whole herd of beasts, take a couple down and have a proper little feast.

Overall the prehistoric hunter-gatherers were forced to moderate themselves due to ‘the luck of the hunt’, whereas us modern urbanites, we need to moderate ourselves, end of story.

Disclaimer: All articles and letters published on MyNews24 have been independently written by members of News24's community. The views of users published on News24 are therefore their own and do not necessarily represent the views of News24. News24 editors also reserve the right to edit or delete any and all comments received.
 

Read News24’s Comments Policy

24.com publishes all comments posted on articles provided that they adhere to our Comments Policy. Should you wish to report a comment for editorial review, please do so by clicking the 'Report Comment' button to the right of each comment.

Comment on this story
12 comments
Add your comment
Comment 0 characters remaining

Read more from our Users

Submitted by
Thomas Freeman
The "authority" of the Christian ...

The Nicene Creed (*) which gave authority to the New Testament became the foundational creed of Christianity, and today is the only creed acknowledged by Protestant/Reformed, Eastern Orthodox, and Roman Catholic traditions.  Read more...

6 comments 203 views
Submitted by
Tolly Silo
Are there benefits in working for...

After many years of thinking about retiring, my mother finally did so on the first of June 2014. I know, for some of you this is a shock but it’s as it is. Read more...

1 comments 254 views
Submitted by
SharksterII
The False teaching of Satan

Many people get annoyed when told that God’s adversary in Bible, Satan and sometimes wrongly referred to as Lucifer is not a real person. Read more...

12 comments 97 views
Submitted by
cvh23
Another US intelligence failure

It is remarkable that the threat of ISIS was not predicted or foreseen by intelligence services, despite the US being actively deployed in the region, Read more...

10 comments 706 views
Submitted by
ohomen171
A wonderful surprise from the Gee...

Our living room television "got sick." We could not get the internet to come up or change sources.  Read more...

2 comments 230 views
Submitted by
Janice Neeuwfan
Gautrian delays

Experiencing train delays at Hatfield Gautrian station.  Read more...

0 comments 136 views

Jobs in Cape Town [change area]

Property [change area]

Travel - Look, Book, Go!

Magical Massinga

Spend 5 nights at the gorgeous Massinga Beach Lodge in Mozambique and only pay for 4 from R13 220 per person sharing. Includes return flights, accommodation, transfers and romantic turndown. Book now!

Kalahari.com - shop online today

Deal of the week!

20% off Afrikaans books, music and DVDs. Offer valid while stocks last. Shop now!

Save up to R1000 on Hisense smartphones!

View the large range of Hisense smartphones. Buy today and save up to R1000!

Hot gaming titles – available for pre-order!

Call of Duty: Advanced Warfare Day Zero Edition, Far Cry 4, Grand Theft Auto 5 and more. Pre-order now!

Get a free eBook

Buy 3 eBooks and get the cheapest FREE. Offer valid while stocks last. Shop now!

Bargain box – 60% off

Reduced prices, very limited stock. While stocks last. Hurry and shop now!

OLX Free Classifieds [change area]

Samsung Galaxy s4

Mobile, Cell Phones in South Africa, Western Cape, Cape Town. Date October 24

Best bargain in big bay

Real Estate, Houses - Apartments for Sale in South Africa, Western Cape, Cape Town. Date October 25

VW Golf 6, 1.6 Trendline (Excellent condition)

Vehicles, Cars in South Africa, Western Cape, Cape Town. Date October 25

 

services

E-mail Alerts The latest headlines in your inbox

RSS feeds News delivered really simply.

Mobile News24 on your mobile or PDA

E-mail Newsletters You choose what you want

News24 on your iPhone Get News24 headlines on your iPhone.

SMS Alerts Get breaking news stories via SMS.

Blogs Your opinion on you, me and everyone.

Calais Website keywords automated by OpenCalais.

 
Interactive Advertising Bureau
 
© 2014 24.com. All rights reserved.
There are new stories on the homepage. Click here to see them.
 
English
Afrikaans
isiZulu

Hello 

Create Profile

Creating your profile will enable you to submit photos and stories to get published on News24.


Please provide a username for your profile page:

This username must be unique, cannot be edited and will be used in the URL to your profile page across the entire 24.com network.

Settings

Location Settings

News24 allows you to edit the display of certain components based on a location. If you wish to personalise the page based on your preferences, please select a location for each component and click "Submit" in order for the changes to take affect.








Facebook Sign-In

Hi News addict,

Join the News24 Community to be involved in breaking the news.

Log in with Facebook to comment and personalise news, weather and listings.