Athens - Shaun Bownes is fully recovered from a sciatic nerve problem that has boosted his
confidence to make the final of the 100m hurdles at the Athens Olympics.
"It's a huge relief," said Bownes at the Olympic Village on Thursday as the team
awaited the arrival of world women's high jump champion Hestrie Cloete.
"The problematic nerve was affecting my hamstring and my stride over the hurdles. The
team doctor Wayne Derman has done great work to sort it out.
"I feel I've got power now. From now until my first heat on August 24 I'll be working
on speed and technique. My focus is on getting into the final, then if all comes right, on
the night, this "toppie" of the team might just squeeze a medal," said the 34-year-old
warhorse of the track who ran 13.75 in a low key meeting in Switzerland on Sunday.
Alwyn Myburgh and Ockert Cilliers, the young 400m hurdlers in the SA team, are
hitting peak form in their Olympic build-up.
Myburgh ran a winning 48.89sec at the Swiss meeting and may enter another in the
alpine country on Saturday. "I was happy with that, it was my second fastest this
season," said Myburgh who is also focused on making the final. "It's good to get out of
the Village and sharpen with some low profile racing."
Back to peak health
Cilliers is also back to peak health after undergoing a slump from a bad reaction to
malaria tablets at the Africa athletics championships in the Congo six weeks ago. "I'm
getting my strength back," he said. "Now I'm getting excited about getting into action
here."
Hezekiel Sepeng, South Africa's Olympic, world championship and Commonwealth
Games silver medal winner, has decided to "stay in the box" when he gets his 800m
Olympic campaign underway with compatriot Mbulaeni Mulaudzi in first round heats
on August 25.
Sepeng, known is the "silver surfer" on the international circuit because of his silver
medal haul, will ride the wave of energy inside the pack of runners - a tactic that has
generated heated debate among his followers.
"I know that people get concerned when I race in the box," said Sepeng, a medal
hopeful, on Thursday. "They feel that I surrender my chances of winning when I get
hemmed in by the other runners. I've tried many other tactics, but they don't work for
me."
Stay inside the running action
Sepeng said he preferred staying inside the running action. "Inside the pack, I stay with
the rhythm and I stay relaxed.
"I've been around a long time now and I've tried leading from the start, hugging the
inside and going hard on the outside. But I find that I get into a bit of a panic -
especially on the outside. That makes me tense up and I lose rhythm," said the
charismatic runner who relaxes with music and playing video games.
"I've decided that at these Olympics, I'm staying in the box where I don't lose contact
and I don't panic because if I do, then I know I'll trip up. It's my zone of focus and it
works for me."
Sepeng said that he had never felt as relaxed and fresh for a major international event as
he does for these Olympics. "I've made peace with myself," he said. "I'm older now and
I'm tactically wiser. I'm staying fresh in the Village and it's a great feeling to have hard
workouts and not feel sore or tired afterwards."
A touch off the finishing speed
Sepeng, now 30, did a quality session of 12x200m on Wednesday averaging out at 22
seconds which were one second each off his pace when he was in his mid-twenties.
"I'll move from the 600 or 700m mark because I'm just a touch off the finishing speed I
had in four to eight years ago when I won silver in Atlanta."
Sepeng is sharing a room with Mulaudzi in the Olympic Village, but they train
separately. "It's not good for us to train together because one day I might feel good and
another day he might and we would surely distract one another."
Sepeng said he was confident that Mulaudzi, the Commonwealth Games and world
indoor champion, would be ready for a strong challenge despite a disappointing race in
Zurich last Friday.
"He's feeling much better," said Sepeng. "I told him not to put too much pressure on
himself at these, his first Olympics. He's getting more positive. There have been
Olympics when the runner who was not the favourite won gold, and it could happen for
him
"He wanted to race fast at Zurich after recovering from injury and feeling sick. Now he
realises that it was not possible. Now he's fully recovered. He'll be sharp when we get
going."
