Results for 26 June
3 km runners: 1 Hendrie Punt 11.14; 2 Morgan Kelly 11.31; 3 Robert Cooke 13.04; 4 Brooke De Bruyn 14.51 PB; 5 Erna Dry 18.32 PB; 6 Amanda Reynecke 18.32 PB; 7 Johann Andersen 21.01.
3 km walkers: 1 Leo Benning 19.30; 2 Willie Loedolff 21.02 PB; 3 Arlene Ehrenberg 21.07; 4 Bertie Warren 21.46; 5 Cynthia Turner 25.54.
5 km runners: 1 Brine Nofotyo 18.13; 2 Bulelani Mhlonyane 18.40; 3 Frank Gillion 22.13; 4 Barney Louw 24.01; 5 Bruce du Plessis 25.10; 6 Hugh Waters 25.20; 7 Roelof van Weele 26.42; 8 Ronel Bootha 33.14; 9 Alister Barends 33.30; 10 Aubrey Barends 33.30.
8 km runners: 1 Mikki Milne 38.28; 2 Christine Hibberd 41.04; 3 Stiffy du Toit 41.20; 4 Les Hanna 41.23. Welcome to new time trialers Morgan Kelly and Alister Barends.
Zwelihle time trial results for 25 June
3.2 km runners: 1 Michel Busak 12.33; 2 Amos Fukula 13.05; 3 Lungisa Qendu 13.55; 4 Sesethu Msebe 14.06; 5 Siyabulela Mboyiya 14.25; 6 Kabelo Bolofo 14.35 PB; 7 Camagu Manxiwa 14.44 PB; 8 Barnas Abrahams 14.55; 9 Sibulele Nomnqa 16.06; 10 Nkosklo Rhamba 16.17; 11 Ethandile Mavatha 16.28; 12 Lindeko Ndaliso 16.35 PB; 13 Ntombomzi Rhuneli 16.45 PB; 14 Vuyo Yalezo 17.22; 15 Sinovuyo Pula 17.35; 16 Lundi Mboyiya 18.00; 17 Thuliswa Malinda 18.10 PB; 18 Lumil Laudrick 18.22.