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Results: 3km Runners: 1 Louise Erasmus 12.45; 2 Robert Cooke 12.50; 3 Anton De Villiers 12.58; 4 Daniel De Villiers 14.00; 5 Mathew Milne 14.56; 6 Ronel Bootha 18.53; 7 Amanda Reynecke 19.09; 8 Erna Dry 19.09. 3km Walkers: 1 Arlene Ehrenberg 21.48; 2 Willie Loedolff 21.48.

5km Runners: 1 Frank Gillion 21.01; 2 Andre Van der Merwe 21.52; 3 Johan Hugo 23.12; 4 Mikki Milne 23.32; 5 Anneline Hugo 23.32; 6 Barney Louw 24.04; 7 Roelof van Weele 25.20; 8 Dawid Cupido 25.20; 9 Ulrick Krenmayr 25.32; 10 Carina Van der Merwe 25.38; 11 Les Hanna 25.38; 12 Hugh Waters 26.06; 13 Aubrey Barends 29.02; 14 Bruce du Plessis 29.02.

8km Runners: 1 Christo du Plessis 34.59.

First Time Trialers: Welcome to Ulrick Krenmayr, exchange student from Austria.

Other Results: Bastille Festival 10 km: Arlene Ehrenberg 3 Grandmaster in 1:57.54.

Worcester Voorsieners Hospice: 21.1 km: Les Hanna 1:44; Jean de Villiers 1:44; Christine Hibberd 1:47 3rd over 50.

10km: Brine Nfotyo 31.31; Frank Gillion 37.22 (1st over 50); David Cupido 48.06; Arlene Ehrenberg 75.32 (3rd over 60).

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