Serbs change to couch therapy

2011-06-21 18:05

kalahari.com

Belgrade - After decades of widespread use of tranquillisers and antidepressants, readily prescribed by doctors, Serbians have discovered the wonders of couch therapy.

"A Benjo a day takes your troubles away," said a tongue-in-cheek Belgrade graffiti featuring the slang name of a popular antidepressant in the 1990s.

It became a mantra for many trying to escape the gloomy everyday life under the repressive rule of the late communist strongman Slobodan Milosevic.

The wars that led to the bloody dissolution of the former Yugoslavia in the early 1990s, the failing economy with dozens of people losing jobs every day, deteriorating living standards and international isolation pushed many to seek help in the form of a "magic pill".

"I simply could not force myself to get out of bed. Just a glance at the news and everything was falling apart. But with tranquillisers a couple of times a day, everything became bearable," said Darja Tosic, a 52-year mother of two.

Cheap

It was easy to get the pills legally: They were cheap and a regular family doctor could write a prescription, she said.

Health controls were also more lenient with loose regulations on many drugs imported from China, India and Russia that were sold freely, so popping pills was easy.

But a regime change a decade ago brought new methods into what has traditionally been a conservative, macho society where discussing emotions was not encouraged.

Tosic is one of many who has since opted for help to a trained psychotherapist, a process she called a "revelation".

"I have other problems now and I still need help, but I have realised that uncontrolled absorption of pills is not a solution," said Tosic, who recently launched her own catering service after a year of therapy sessions.

"I've learnt to deal with the things that bother me, not to close my eyes and enjoy a mindless daze," she said.

While psychotherapy is not new in Serbia - the first psychologists set up shop in the 1950s - it is only recently that the stigma attached to it has lifted.

Business booming

"It has become more common to talk about psychological issues, anxieties, depressions and stress-related disorders. People seek help more often," said therapist Kaja Damnjanovic.

It is not known how many trained therapists work in Serbia as the current legislation does not require them to register and the title is not protected.

However therapists interviewed by AFP said their business is now booming with some saying they have doubled the number of their patients in the last six months.

"If I could find the time, I would have been able to see six to eight clients a day, but it would be unprofessional," said Jelena Miric.

A study published by Serbia's Public Health Institute in 2009 demonstrated the trend. It was conducted to assess the effects of the 78-day Nato bombing campaign on Serbia in 1999, which ended Serbian strongman Slobodan Milosevic's repression on ethnic Albanian separatists in Kosovo.

The raids were punishing for many ordinary Serbs, who were forced to spend days in underground shelters, daring only to go out when sirens sounded the end of the attacks - sometimes several a day.

Findings showed that in the 10-year period to 2009, the number of Serbs seeking psychological or psychiatric help had increased by 13%, meaning that by 2009 nearly a quarter of the country's 7.5 million population had turned to consulting professionals.

Taboo

"Years of crisis in our country with numerous acute and chronic stressors have adversely affected the mental health of the population," the 2009 study said. "The absolute number of persons with depressive, stress related and psychosomatic disorders is on the rise."

Like many therapists, Miric charges around €20 to €30 ($28 to $42) for an hour-long session, a considerable amount in a country where the average salary is around €350 a month.

Damnjanovic, a psychologist by training, said her clients are mostly "ordinary people, students and those who might belong to a middle class".

Many of those turning to therapy are still trying to adapt to the switch from socialism to a tough free market economy that demands assertiveness and competitiveness

Damnjanovic also pointed to the increased number of people believed to have post-traumatic stress disorder following the brutal 1990s wars in the region.

A taboo subject just a decade ago, post-traumatic stress disorder has received attention as the country increasingly questions its role in the Balkan wars, where ethnic cleansing campaigns gave rise to atrocities unseen in Europe since World War II.

Some of this examination might have been prompted by the high-profile arrests of ex-Bosnian Serb army chief Ratko Mladic, in May, and former Bosnian Serb leader Radovan Karadzic in 2008, both after years on the run - and widespread speculation EU-hopeful Belgrade knew their whereabouts all along.

Insomnia

The two men are charged with genocide, war crimes and crimes against humanity at the International Criminal Tribunal for the former Yugoslavia (ICTY) in The Hague.

After years of trying to fight insomnia with sleeping pills, Marko, a former soldier who has fought in one of the conflicts, switched to therapy.

"I had nightmares, bad dreams, I feared crowds, I couldn't relax enough to fall asleep," said this 42-year-old who did not give his last name.

"Only when I realised I was at a dosage where I was one pill away from unintentional suicide, I decided to open up to a therapist," he said.

"I finally can close my eyes without seeing the horrors I've seen," he said, adding that a full recovery is still far away.
Read more on:    serbia  |  health
NEXT ON NEWS24X
SHARE:

Read News24’s Comments Policy

24.com publishes all comments posted on articles provided that they adhere to our Comments Policy. Should you wish to report a comment for editorial review, please do so by clicking the 'Report Comment' button to the right of each comment.

Comment on this story
0 comments
Add your comment
Comment 0 characters remaining
 

Inside News24

 
/News
 

The truth about painkillers and exercise

Many of us use painkillers and anti-inflammatory medicines to mask pain so they can continue with their training.

 
 

Where were you when you last felt alive?

This all-terrain vehicle is badass!
Where were you when you last felt alive?
Watch: Fishing under ice
This is why you need to get fit in your 20's

Jobs in Cape Town [change area]

Property [change area]

Travel - Look, Book, Go!

Magical Massinga

Spend 5 nights at the gorgeous Massinga Beach Lodge in Mozambique and only pay for 4 from R13 220 per person sharing. Includes return flights, accommodation, transfers and romantic turndown. Book now!

Kalahari.com - shop online today

Deal of the week!

Save R1200 on the Samsung 48” smart full HD LED television now only R8799. Buy now!

Toys 4 for the price of 3

Buy 4 toys and get the cheapest FREE! Offer valid while stocks last. Shop now!

Mind blowing prices – As seen on TV

Get mind blowing prices on 1000’s of products! Shop now.

Save 20% on Nivea beauty products!

Buy any two Nivea beauty products and save 20%. Offer valid while stocks last. Shop now!

Save up to R1000 on electronics!

Get mind blowing savings on top electronic products. Shop now.

OLX Free Classifieds [change area]

Samsung Galaxy s4

Mobile, Cell Phones in South Africa, Western Cape, Cape Town. Date October 24

Best bargain in big bay

Real Estate, Houses - Apartments for Sale in South Africa, Western Cape, Cape Town. Date October 25

VW Golf 6, 1.6 Trendline (Excellent condition)

Vehicles, Cars in South Africa, Western Cape, Cape Town. Date October 25

Horoscopes
Aquarius
Aquarius

You may be spending too much time organising and trying to control things to make sure everything is perfect instead of just...read more

There are new stories on the homepage. Click here to see them.
 
English
Afrikaans
isiZulu

Hello 

Create Profile

Creating your profile will enable you to submit photos and stories to get published on News24.


Please provide a username for your profile page:

This username must be unique, cannot be edited and will be used in the URL to your profile page across the entire 24.com network.

Settings

Location Settings

News24 allows you to edit the display of certain components based on a location. If you wish to personalise the page based on your preferences, please select a location for each component and click "Submit" in order for the changes to take affect.








Facebook Sign-In

Hi News addict,

Join the News24 Community to be involved in breaking the news.

Log in with Facebook to comment and personalise news, weather and listings.