Griekwas oefen weer volstoom

2017-01-25 06:01
Die nuwelinge, van links Mthunzi Moloi (22), Tertius Kruger (23), Shaun McDonald (27) en De Wet Kruger (25), oefen saam.

Die nuwelinge, van links Mthunzi Moloi (22), Tertius Kruger (23), Shaun McDonald (27) en De Wet Kruger (25), oefen saam.

Multimedia   ·   User Galleries   ·   News in Pictures Send us your pictures  ·  Send us your stories

Fiksheid kan in die komende rugbyseisoen die deurslag gee en die Griekwas besef dit al te goed. Die Poubloues is weer volstoom aan die oefen by Griekwapark om hulle vir hul wedstryde later vanjaar voor te berei.

Die span ondergaan tans ’n intensiewe oefenprogram onder die hoofafrigter, Peter Engledow, assistentafrigter, Dave Hesketh, en sy kondi­sioneringsafrigter, Neil Murphy.

“Die idee is om eerder nou pyn te verduur as later in die seisoen,” sê Murphy.

Volgens hom is die doel om die spelers se liggame tot die uiterste te druk om hulle voor te berei vir die eise wat een van Suid-Afrika se taaiste rugbytoernooie – die Curriebeker – aan hulle gaan stel.

Die oefeninge sluit maksimale aërobiese spoedoefeninge om die spelers se weerstand teen melksuur te verbeter.

Spelers moet ook sleepgewigte, wat om hul middellywe vasgemaak is, trek en daar word op en af met trappe gehardloop.

Die spelers bring ook baie tyd in die gimnasium deur, waar hulle verskeie beenspier- en skoueroefeninge doen het om kernsterkte te verbeter.

Die oefensessies behoort hopelik spelers in staat te stel om baie intensiewe rugby in al twee helftes van hul wedstryde te speel.

  • Griekwas spog ook vanjaar met ’n paar nuwe gesigte. Pieter van Vuuren (slot), die Kruger-broers, Tertius (senter) en De Wet (agtsteman en flank), Mthunzi Moloi (vaskopstut) en Shaun McDonald (slot of flank) is ’n paar van die nuwe toevoegings tot die Griekwa-span.

Join the conversation!

24.com encourages commentary submitted via MyNews24. Contributions of 200 words or more will be considered for publication.

We reserve editorial discretion to decide what will be published.
Read our comments policy for guidelines on contributions.
NEXT ON NEWS24X

Inside News24

 
Partner Content
How data is changing investments

Technological disruption is rife in many spheres of business and given the quantity of data available, it’s no surprise that the way in which asset managers work is also changing fast.

Behind the sparkle

Alluring, beautiful and timeless - diamonds are some of the most sought after gems in the world and are a true testament of everlasting brilliance. Let us take you behind the sparkle to show you the history behind this coveted jewel.

/Sport
 

Chocolate can be fatal for dogs

Chocolate contains a substance called theobromine that is similar to caffeine and is toxic to dogs at certain levels.

 
 

Paws

Spider-man star's adorable relationship with his dog
Do you know what you are feeding your dog?
Watch: Proof animals have souls
Would you clone your pet?
Traffic Alerts
There are new stories on the homepage. Click here to see them.
 
English
Afrikaans
isiZulu

Hello 

Create Profile

Creating your profile will enable you to submit photos and stories to get published on News24.


Please provide a username for your profile page:

This username must be unique, cannot be edited and will be used in the URL to your profile page across the entire 24.com network.

Settings

Location Settings

News24 allows you to edit the display of certain components based on a location. If you wish to personalise the page based on your preferences, please select a location for each component and click "Submit" in order for the changes to take affect.




Facebook Sign-In

Hi News addict,

Join the News24 Community to be involved in breaking the news.

Log in with Facebook to comment and personalise news, weather and listings.