10 reasons to enter the Forest 10 on 10 July:

2016-06-28 06:00

1. Healthy heart:
Running is one of the best ways to give your heart muscle an effective workout. By running regularly you can improve circulation and reduce the risk of a heart attack, high blood pressure and stroke.

2. Weight Loss:
You can burn up to 1000 calories an hour with running. So you can expect to get smaller which in turn helps you run faster!

3. Mental Health:
Running increases your endorphins which in turn makes you happier. It is also a great stress reliever.

4. Sleep:
Studies show that runners find it easier to fall asleep and sleep longer than people who don’t.

5. Brain Power:
You can increase your mental functions by going running as it boosts blood flow to the brain and helps it receive oxygen and nutrients, making you more productive at work

6. Osteoporosis:
Regular running strengthens bones and in such a way it helps to prevent osteoporosis in women and the earlier you start it the more beneficial it will be for you.

7. Stronger Muscles:
Running also strengthens muscles so it prevents muscle and boneloss that often occur with age in men and women.

8. Confidence:
Not all of the benefits of running are physical. Running can provide a noticeable boost to your confidence and self-esteem. By setting and achieving goals, you can help give yourself a greater sense of empowerment that will leave you feeling much happier.

9. A convenient form of exercise:
You don't need any elaborate gear. No special playing field, apparatus or contracts to sign. No need to juggle the schedules of others. Just a pair of shoes and the inclination to get out the door.

10. Entrance is easy and hassle-free:
Enter online at www.foresthillsac.co.za

So, the only question remains… What are you waiting for?
- Supplied

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