COMPETITION: A complete solution to health and wellness for women

2015-07-15 06:00
Curves offers the Curves Complete programme, which offers women the chance to take charge of their health.

Photo: 
SUPPLIED

Curves offers the Curves Complete programme, which offers women the chance to take charge of their health. Photo: SUPPLIED

Multimedia   ·   User Galleries   ·   News in Pictures Send us your pictures  ·  Send us your stories

GOOD health, wellness and fitness require a complete and holistic approach.

Curves, Africa’s only ladies-only fitness club, understands this, as well as realising that women have unique challenges and time constraints which can prevent them from taking the time to look after themselves. This is why Curves offers the Curves Complete programme – a 360 degree programme which offers women the chance to take charge of all aspects of their health, including exercise and diet.

The unique 30-minute workout has been designed to provide maximum fat-burning potential in just half an hour, while innovative CurvesSmart technology provides immediate feedback on the quality of a workout, which can be accessed on the circuit or over time in a printed report. This is complemented by a Cleveland Clinic Certified Coach, who helps to set fitness goals and assess progress over time, to ensure that clients get the full benefit of their investment in their health.

Additionally, the Curves Complete meal plans help clients to create simple meals packed with nutrition, as well as guiding them on healthy choices when eating out.

According to Amanda Coetsee, spokesperson for Curves, “We created the Curves Complete programme because we know that health is not just about hitting the gym. It’s about taking the time to focus on yourself, de-stress, eat properly and nourish your body, and enjoy the journey. This is why we wanted women to be able to access all of this in one place: Curves fitness club, so that they can feel that they are completely taken care of.”

Women can join the Curves Complete programme for R199 and the offer ends on August 30. For more info go to www.curvesafrica.com.

Win! Win! Win!

The PE Express and Curves are giving away eight one-month Fitness Membership vouchers to any Curves gym in Port Elizabeth.

The vouchers, valued at R800 each, include a full assessment.

To enter, like our Facebook page (PE Express Newspaper), find the curves photo under “photos”, and in the comment section tell us why you want to win. Winners will be notified on Facebook

Join the conversation!

24.com encourages commentary submitted via MyNews24. Contributions of 200 words or more will be considered for publication.

We reserve editorial discretion to decide what will be published.
Read our comments policy for guidelines on contributions.

24.com publishes all comments posted on articles provided that they adhere to our Comments Policy. Should you wish to report a comment for editorial review, please do so by clicking the 'Report Comment' button to the right of each comment.

Comment on this story
0 comments
Comments have been closed for this article.

Inside News24

 
PARTNER CONTENT
INFOGRAPHIC: New thinking required for retirement

Everything we believe about retirement is fast becoming outdated.

PARTNER CONTENT
WATCH: How education can change a life

A university education gives students the chance to create a better future for themselves, their families and to opportunity achieve their dreams.

/News

Book flights

Compare, Book, Fly

Traffic Alerts
There are new stories on the homepage. Click here to see them.
 
English
Afrikaans
isiZulu

Hello 

Create Profile

Creating your profile will enable you to submit photos and stories to get published on News24.


Please provide a username for your profile page:

This username must be unique, cannot be edited and will be used in the URL to your profile page across the entire 24.com network.

Settings

Location Settings

News24 allows you to edit the display of certain components based on a location. If you wish to personalise the page based on your preferences, please select a location for each component and click "Submit" in order for the changes to take affect.




Facebook Sign-In

Hi News addict,

Join the News24 Community to be involved in breaking the news.

Log in with Facebook to comment and personalise news, weather and listings.