Body builder, model selected for fitness champs

2016-09-01 06:00
PHOTO: supplied Francisca Labuschagne at the championships in Durban.

PHOTO: supplied Francisca Labuschagne at the championships in Durban.

Multimedia   ·   User Galleries   ·   News in Pictures Send us your pictures  ·  Send us your stories

MARGATE bodybuilder and bikini­ model Francisca Labuschagne­ (30) has been chosen to take part in the provincial International­ Federation of Bodybuilding and Fitness Championships in Durban on 4 September.

Labuschagne came second in the bikini fitness regional phase in Durban at the Playhouse Theatre on 21 August.

She said it takes many years for bodybuilders to accomplish what she has after only starting training six months ago.

“Since I started training my life has changed in so many ways. I had to learn to put my social life aside and follow a very strict diet.”

Labuschagne trains two to five hours a day, six days a week.

“I signed up with a fitness coach in Durban and she trained me online.

“She sends me my diet plan and training schedule and all I do is send her photos, weight and centimetre charts every week.”

Online training is booming at the moment she said because it is easier.

“I do an hour cardio in the morning and weight training in the afternoon.

“My diet changes every week and as I get closer to the competition [date] everything­ is ready, bikini, shoes, jewellery­ and spray tans.

“I feel as though I am getting ready for Miss South Africa.”

In just six months’ training she jumped the novice competitions and entered this IFBB provincials competition.

Join the conversation!

24.com encourages commentary submitted via MyNews24. Contributions of 200 words or more will be considered for publication.

We reserve editorial discretion to decide what will be published.
Read our comments policy for guidelines on contributions.

Inside News24

 
PARTNER CONTENT
INFOGRAPHIC: New thinking required for retirement

Everything we believe about retirement is fast becoming outdated.

PARTNER CONTENT
WATCH: How education can change a life

A university education gives students the chance to create a better future for themselves, their families and to opportunity achieve their dreams.

/News

Book flights

Compare, Book, Fly

Traffic Alerts
There are new stories on the homepage. Click here to see them.
 
English
Afrikaans
isiZulu

Hello 

Create Profile

Creating your profile will enable you to submit photos and stories to get published on News24.


Please provide a username for your profile page:

This username must be unique, cannot be edited and will be used in the URL to your profile page across the entire 24.com network.

Settings

Location Settings

News24 allows you to edit the display of certain components based on a location. If you wish to personalise the page based on your preferences, please select a location for each component and click "Submit" in order for the changes to take affect.




Facebook Sign-In

Hi News addict,

Join the News24 Community to be involved in breaking the news.

Log in with Facebook to comment and personalise news, weather and listings.