Special training during the holidays

2015-12-10 06:00
 ;The unbeaten Brandwag netball U16 team during their pre-season training with former professional rugby players and trainers Heinrigch Leonard (left) and Emile Klassen at MST gym.                                                  Photo: SUPPLIED

;The unbeaten Brandwag netball U16 team during their pre-season training with former professional rugby players and trainers Heinrigch Leonard (left) and Emile Klassen at MST gym. Photo: SUPPLIED

Multimedia   ·   User Galleries   ·   News in Pictures Send us your pictures  ·  Send us your stories

Multi Sport Training provides functional personal training classes to all body types accommodating fat loss, sports conditioning, lean muscle growth, muscle definition and fitness classes.

According to former professional rugby player and trainer Heinrigch Leonard, MST accomplished outstanding results in the past two years categorised according to fat loss, youth development, rugby and netball.

“In our fat loss division 6 clients lost a total of 98kg fat in just five months. MST’s greatest conditioned team accomplishment for 2015 is Brandwag netball U/16 team for having 10 players selected to represent the Eastern Province at the National netball tournament,” said Leonard.

MST is situated at Brandwag high school’s side entrance from Piet Retief Street. Its trainers provide personal training from previous professional rugby careers in all sports conditioning, service to the public, core, shape & tone, lean muscle growth, strength and explosive power training.

“We don’t use machines. We make use of outdoor and basic functional exercises.”

Public training schedule:

Training days Monday to Friday, 08:00-09:00, 17:00-18:00 and 18:00-19:00.

Special holiday class to scholars:

Off-season fitness and physical development classes from 09:00-10:00. General gym times 08:00-10:00 & 17:00-21:00.

  • For more information contact Heinrigch Leonard at 084 088 4213; follow them on Facebook (MST-Multi Sport Training) or www.mst-multisporttraining.com

Join the conversation!

24.com encourages commentary submitted via MyNews24. Contributions of 200 words or more will be considered for publication.

We reserve editorial discretion to decide what will be published.
Read our comments policy for guidelines on contributions.
NEXT ON NEWS24X

Inside News24

 
PARTNER CONTENT
INFOGRAPHIC: New thinking required for retirement

Everything we believe about retirement is fast becoming outdated.

PARTNER CONTENT
WATCH: How education can change a life

A university education gives students the chance to create a better future for themselves, their families and to opportunity achieve their dreams.

/World

Book flights

Compare, Book, Fly

Traffic Alerts
Traffic
There are new stories on the homepage. Click here to see them.
 
English
Afrikaans
isiZulu

Hello 

Create Profile

Creating your profile will enable you to submit photos and stories to get published on News24.


Please provide a username for your profile page:

This username must be unique, cannot be edited and will be used in the URL to your profile page across the entire 24.com network.

Settings

Location Settings

News24 allows you to edit the display of certain components based on a location. If you wish to personalise the page based on your preferences, please select a location for each component and click "Submit" in order for the changes to take affect.




Facebook Sign-In

Hi News addict,

Join the News24 Community to be involved in breaking the news.

Log in with Facebook to comment and personalise news, weather and listings.