You should be unashamed about your panic attacks

2016-05-30 14:02

I have tablets I can take, but when I take it too late, here's what can happen.

Diagnosing anxiety disorders

2016-02-04 13:18

A diagnosis of anxiety depends a lot on your description of the symptoms you are experiencing.

Symptoms of anxiety disorders

2016-02-04 12:38

Recognising anxiety disorder symptoms will ensure prompt treatment before it becomes disabling.

Preventing anxiety disorders

2016-01-21 13:03

There's no way to predict for certain what will cause someone to develop an anxiety disorder, but you can take steps to reduce the impact of symptoms if you experience anxiety

8 websites that’ll calm you down in an instant

2015-10-29 10:08

Anxious? Worked up? Angry? Take a break from you work and click to one of these sites now.

5 ways to help your toddler deal with fear

2015-10-13 15:31

As much as you should encourage your child's imagination, you also need to help her deal with her fears. Here's how.

What to do if someone you know has an anxiety disorder

2015-06-18 16:46

Supporting someone with an anxiety disorder can be tricky - how do you know if you're being a help or a hindrance? Try to remember these 11 tips when you're with them...

Ecstasy may reduce anxiety in terminal patients

2015-05-28 15:00

Cancer patients suffering from debilitating anxiety, fear or depression may find some peace during Ecstasy-influenced psychotherapy sessions.

Air pollution tied to anxiety in women

2015-05-04 15:13

A new study suggests that air pollution may be related to mental health.

LSD brain-imaging study seeks funds

2015-03-06 15:48

A study of the effects of LSD on the human brain could revolutionise understanding of the benefits of the psychedelic drug.


This is what a panic attack looks like

2016-04-14 10:21

Inspired by a young woman who showed the world what she looks like after a panic attack, Carmen Williams talks about mental illness.

Types of Anxiety Disorders

2016-02-04 11:50

Your anxiety cannot be treated unless you know what type of anxiety you suffer from. Listed below are some of the more common types.

Yes, I have a mental illness and, no, I'm not making it up

2015-12-15 11:00

Carmen Williams talks about her anxiety and how it affects her life.

How to help a homesick kid

2015-10-16 11:29

Tears, fears, nerves and nightmares.

Can too much sitting make you anxious?

2015-06-22 09:44

Too little exercise and too much time sitting can make you more likely to feel anxious, a new study suggests.

Control your breathing to manage anxiety

2015-06-18 16:08

Many who suffer from anxiety disorders feel powerless in stressful situations but practising controlled breathing can help to minimise the symptoms of anxiety.

Oxytocin lessens anxiety in social situations

2015-05-22 11:44

The hormone oxytocin which is involved in mother-child bonding, social interactions and romance has a possible use in treatment of psychological and psychiatric conditions.

New Jersey ban on gay conversion therapy upheld

2015-04-14 11:21

A challenge by a 15-year-old boy to New Jersey's ban on gay conversion therapy for minors was recently rejected in court.

My 8 week journey to the 21km Two Oceans Marathon – week 3

2015-03-04 16:35

I always tell people that running is not something that comes naturally to me. I don’t wake up craving a long run, but I am doing it and I'm making progress. Here's how my third week of training went.

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