Spinach, feta and bacon quiche

2014-08-02 00:00

A family favourite. Serve with salad for a light lunch or dinner.

Italian pear cake

2014-07-28 11:22

A delicious pear cake from an Italian recipe.

Chocolate milk tart

2014-07-19 07:00

A chocolate take on this creamy cinnamon favourite.

Lemon and herb baked fish

2014-07-15 00:00

Fish fillets baked with garlic, lemon and butter.

Pita pizza

2014-07-04 00:00

A speedy cheats pizza, that's cheesy

Cheesy cottage pie

2014-06-30 00:00

Vegetables in a cheesy disguise.

Garlic potato wedges with roast pepper dip

2014-06-15 15:00

Looking for a great snack or addition to your meal? Try out these whoppers.

Quick baby marrow and feta frittata

2014-05-26 00:00

Healthy vegetarian frittata that doesn't require too much effort.

3 cheese macaroni

2014-05-12 00:00

Macaroni oozing with cheesy goodness.

Hasselback potatoes topped with brie

2014-04-28 00:00

You can make a topping with anything you fancy.

Baked fish with tomato and cheese

2014-04-15 00:00

This fish dish will go perfectly with potato wedges and a fresh green salad.

Tuna frittata

2014-04-09 00:00

A great frittata recipe for a lovely light dinner.

Smoked fish pie

2014-04-04 16:15

This dish will become a firm favourite. Just taste and smile.

Bacon and cheese macaroni

2014-04-01 16:30

Kids will love this new take on the family favourite.

Cheese and herb pita pizza

2014-03-31 00:00

The perfect way to get a pizza fix in a hurry.

Chicken pie with ham and mushroom

2014-03-22 00:00

'Meraai se chicken pie' is everything comfort food should be.

Tuna frittata

2014-02-06 00:00

Frittata is a great solution to a filling meal.

Moroccan coffee and cardamom lamb

2013-12-08 00:00

Try these amazing flavours for a wonderful lamb dish on the braai.

Angelfish with pesto and tomatoes

2013-11-28 00:00

This meal is healthy and budget-friendly!

Baked fish with tomato and cheese

2013-11-14 00:00

This fish dish will go perfectly with potato wedges and a fresh green salad.

Rustic lamb pie

2013-10-06 00:00

A fragrant and delicious family favourite.

Three cheese macaroni and cheese

2013-10-04 00:00

A cheesy flavoursome twist on this childhood favourite.


Tuna frittata

2014-07-31 00:00

This dish makes a wonderfully light lunch or dinner.

Low carb zucchini casserole

2014-07-23 09:31

With a crunchy topping, creamy filling and plenty of protein.

Pumpkin, sweet potato and pear bake

2014-07-17 11:11

Baked pumpkin, sweet potato and pear with zesty orange olive oil.

Bryan Habana's lasagne

2014-07-09 10:00

A smashing lasagne from the Springbok's kitchen.

Crispy chicken strips

2014-07-01 00:00

It's quick to make and seriously tasty.

Beer chicken

2014-05-23 12:15

You can double the recipe this delicious recipe, provided your pot is big enough to take the load.

Chicken, bacon and Gorgonzola pie

2014-05-09 00:00

Bursting with flavour, swathed in a blanket of pastry.

Corn and aubergine pie

2014-04-22 11:15

A homely vegetarian dish that can be prepared in advance and heated up.

Hot cross buns

2014-04-18 11:45

If you’re pressed for time, buy ready-made hot cross buns.

Chicken cottage pie

2014-04-10 00:00

An even more nutritious meal with sweet potato.

Chicken and pork loaf

2014-04-07 16:15

With cranberry and onion marmalade.

Cheesy meatballs baked in tomato sauce

2014-04-01 00:00

Embrace your inner Italian with this yummy recipe.

Cheese and tomato snackwiches

2014-03-24 00:00

A quick and easy solution to hunger.

Crispy chicken strips

2014-03-19 00:00

Crispy sesame coated chicken pieces with honey mustard.

Quick baby marrow and feta frittata

2014-02-24 00:00

A meal that's light, healthy and doesn't require too much work.

Crumbed fish

2014-01-31 00:00

Zesty and completely delicious, enjoy with a side of homemade chips.

Tuna and sweetcorn pasta bake

2013-11-30 00:00

Create a fast delicious meal from cupboard staples.

Fish parcels

2013-11-21 00:00

A healthy baked parcel of fish and vegetables.

Mini frittatas

2013-11-04 00:00

Perfect for a lunchbox, breakfast or a high protein snack during the day.


An easy step-by-step Cookie Monster cupcake tutorial you can do with the kids.

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Baked hake with vegetables

2013-10-03 00:00

A fresh and healthy meal of fish and vegetables.

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