Apple and carrot wholewheat spelt breakfast muffins

2014-11-18 13:37

The carrot and apple add a natural sweetness and help to keep the muffin tender and moist.

Granola bars

2014-11-05 15:49

With goji berries and mixed seeds.

Bacon and Brie deep omelette

2014-09-18 00:00

Smoky bacon with creamy Brie are a winning combo.

2-minute health muffin

2014-08-18 09:50

A simple and nutritious meal in a mug.

Traditional pancakes

2014-08-14 15:36

Nothing better than warm, honey-drenched pancakes.

Top tips for feeding your child

2014-08-07 14:33

If kids could live on pizza and other junk food, they would. Luckily parents are there to monitor their diets. But it's often harder than it sounds.

Rozenhof (Pretoria)

2014-08-06 10:22

Rozenhof boasts with a luxurious dining experience for any occasion.

Malted buttermilk waffles

2014-07-05 07:00

Fluffy hot waffles with maple syrup and cinnamon.

Kiwifruit and watermelon smoothie

2014-07-02 10:30

A healthy dose of vitamins.

5 Banting breakfast ideas

2014-06-26 09:47

Stuck in a breakfast rut? Try these 5 low carb breakfasts.

Anthony's (Durbanville)

2014-06-24 16:15

Pop in for breakfast or a light lunch at this new cafe in Durbanville.

Healthy egg and cheese muffins

2014-06-19 11:46

Gluten-free and packed with protein.

Eggs in spicy tomato sauce

2014-06-13 12:53

Adapted from John Whaite Bakes.

Malted buttermilk waffles

2014-06-09 15:30

Fluffy hot waffels with maple syrup and cinnamon.

French Toast

2014-05-29 10:15

French toast is a breakfast that will never let you down.

Malted buttermilk waffles

2014-05-25 09:15

Fluffy hot waffels with maple syrup and cinnamon.

Top tips for feeding your child

2014-05-22 16:16

If kids could live on pizza and other junk food, they would. Luckily parents are there to monitor their diets. But it's often harder than it sounds.

30 second egg and bacon on toast

2014-05-19 09:15

Try this 'wow' egg recipe on mashed avo and crispy strips of salty bacon.

Bacon, tomato and cheese open omelette

2014-05-16 15:17

A tasty high protein breakfast that's brilliant.

The breakfast muffin

2014-05-15 09:30

A great way of using over-ripe bananas or the odd carrot and apple.


2014-05-13 10:41

Swing by and treat your palate to tastes from Belgium, Germany, Austria and Switzerland.

Gluten-free muesli

2014-05-12 15:47

Easy homemade and healthy muesli.


Waffles with mascarpone

2014-11-13 08:34

Serve for a super indulgent weekend breakfast.

Baked haddock with eggs

2014-09-28 10:00

An easy Banting friendly one-pot wonder.

Fetty’s Southern style grits (mielie meal)

2014-08-19 14:23

Grits can be served with savoury meals too; simply omit the sugar and season with fresh cracked black pepper.

2 minute health muffin

2014-08-18 08:43

For a quick and easy breakfast option.

5 healthy and simple breakfast ideas

2014-08-11 16:48

A different breakfast for every day of the work week.

Eggs Benedict

2014-08-06 13:35

A surprisingly easy to make American breakfast.

Kiwifruit and pineapple smoothie

2014-07-21 15:14

For a real immune-boosting breakfast or snack.

Spicy baked eggs

2014-07-03 00:00

This big bowl is welcome on any occasion.

Spicy baked eggs

2014-06-29 15:00

This big bowl is welcome on any occasion.

Low carb coconut porridge

2014-06-25 15:30

Topped with fresh berries and nuts.

Fruit Crepes with Kiwifruit Sauce

2014-06-24 12:03

This makes a sweet and tummy-filling weekend breakfast.

Spicy baked eggs

2014-06-19 10:59

Also translated as the 'hangover breakfast', this big bowl is welcome on any occasion.

Flapjacks with Pink Lady® apples and cinnamon sugar by Ina Paarman

2014-06-09 00:00

Slow roasted apple folded into the flapjack batter.

Eat breakfast to lose weight

2014-06-04 11:07

Still not convinced that eating a solid breakfast each morning is a great way to tackle weight? We get a dietitian to comment.

Malted buttermilk waffles

2014-05-27 09:15

Fluffy hot waffels with maple syrup and cinnamon.

Malted buttermilk waffles

2014-05-23 13:59

Fluffy hot waffels with maple syrup and cinnamon.

Fruity breakfast crumble

2014-05-19 10:15

This breakfast recipe is as delicious as dessert.

Eggs in bacon-wrapped avocado nests

2014-05-18 09:15

These breakfast morsels are unbelievably good and will satisfy even the biggest of appetites!

Kids' breakfast cereals remain loaded with sugar

2014-05-16 10:33

A child eating an average serving of a typical children's cereal eats more than 4.5 kg of sugar a year from that source alone.

A Mother's Day breakfast menu

2014-05-09 12:05

Here's a menu your kids can put together for mom on Mother's Day.

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