ARTICLES RELATING TO DIET

14 foods that cause gout

2015-01-29 13:55

Suffering from gout? There's a lot you can do to prevent this horribly painful condition. Start by cutting out these 14 foods.

Energy drinks – the good, the bad and the ugly

2015-01-22 15:49

Need a quick energy boost? Read this before you reach for that energy drink…

Higher-fibre diet linked to lower death risk

2015-01-15 15:50

According to a study, a diet high in fibre may decrease the risk of premature death.

Higher-fibre diet linked to lower death risk

2015-01-13 11:20

According to a study, a diet high in fibre may decrease the risk of premature death.

Too much, too soon, Tim Noakes!

2015-01-09 14:33
171 comments

Prof Tim Noakes might be a scientist, but the Banting Diet is based on bad scientific reasoning.

How many calories do you consume on Christmas?

2014-12-23 13:24

Did you know that a traditional Christmas meal can contain nearly 10 000 kilojoules?

Your Christmas meal has up to 10 000 kJ

2014-12-21 05:00

Did you know that a traditional Christmas meal can contain nearly 10 000 kilojoules?

Diet may influence ovarian cancer survival

2014-12-12 14:09

A healthy diet before ovarian cancer diagnosis may indicate a stronger immune system and, indirectly, the capacity to respond favourably to therapy.

Steak burgers made with lettuce “buns”

2014-12-06 00:00

The 'low-carb' way to enjoy a burger.

14 foods that cause gout

2014-12-01 08:51

There's a lot you can do to prevent gout. Start by cutting out these 14 foods.

A yogurt a day may keep diabetes away

2014-11-27 10:37

Research at Harvard School of Public Health in Boston has shown that yogurt consumption can have significant benefit in reducing the risk of diabetes.

A yogurt a day may keep diabetes away

2014-11-26 17:25

Research at Harvard School of Public Health in Boston has shown that yogurt consumption can have significant benefit in reducing the risk of diabetes.

Zucchini spaghetti and lean beef meatballs

2014-11-26 08:21

A low-carb, high-protein diet meal.

Sweet and sour chicken and spinach

2014-11-25 11:20

A light, tasty diet meal.

Lean beef and gem squash

2014-11-25 10:55

A healthy dose of veggies and protein.

Calorie counting app doesn't guarantee weight loss

2014-11-18 10:24

Apps can be a powerful tool for people who are ready to track calories, but it's not going to help everybody lose weight, according to a new study.

Fast food advertising targets African American kids

2014-11-17 13:30

Fast-food restaurants in the United States are 'disproportionately' targeting African American children and kids in middle-income and rural areas, according to a new study.

Good nutrition beyond your 60s

2014-11-14 09:29

Good nutrition not only adds years to life, but also life to years.

Good nutrition beyond your 60s

2014-11-12 15:15

Good nutrition not only adds years to life, but also life to years. This becomes all the more important as you reach your senior years.

10 easy ways to cut 400kJ

2014-11-12 14:53

Shaking off those excess kilos can be as simple as following these 10 steps to cut 400kJ.

Ever heard of camu camu?

2014-11-12 11:45

Top 10 foods that control cholesterol

2014-11-11 16:05

Have you been diagnosed with high cholesterol? Then you'll be happy to know that certain foods can be a boon to your health. Check the list out.

Good, better, beetroot

2014-11-11 15:22

Beetroot should form part of your diet, whether you like it or not. It’s simply too healthy to ignore!

The health benefits of coconut oil

2014-11-11 14:49

Coconut oil could do more for you than repair your skin. Learn more about the possible uses of this popular oil.

A grass worth nibbling on

2014-11-11 14:25

It may look like the grass that grows in your backyard, but don’t be fooled: wheatgrass packs a powerful health punch.

 

Energy drinks – the good, the bad and the ugly

2015-01-23 05:00

Need a quick energy boost? Read this before you reach for that energy drink…

Energy drinks – the good, the bad and the ugly

2015-01-22 14:12

Need a quick energy boost? Read this before you reach for that energy drink…

I am NOT putting butter in my coffee

2015-01-14 15:16

Lili Radloff looks at the diets doing the rounds and weighs up her options.

Are you being misled by bogus weight-loss supplements?

2015-01-13 08:26

Think a pill you saw advertised on the Internet can miraculously help you shed unwanted pounds? You're not alone: A new survey finds many are misinformed about the quality and effectiveness of these supplements.

3 dangerous parenting choices

2015-01-03 19:00

Adults get to make their own foolish choices, but these kids may suffer as a consequence.

The anti-inflammatory diet

2014-12-23 09:23

If you suffer from the pain and disability of osteoarthritis, consider losing weight (if necessary) and applying the principles of the anti-inflammatory diet.

Low-carb drinks for Banters

2014-12-17 17:30

Trying to lose weight doesn't have to mean cutting out alcohol, dieters just need to be more careful about what it is they're drinking.

10 tips to stay slim over Christmas

2014-12-12 00:00

Trying to lose weight around the holidays is tough, but maintaining your weight doesn’t have to be. Check out these tips.

Zucchini spaghetti and lean beef meatballs

2014-12-04 00:00

A low-carb, high-protein fabulous diet meal.

A yogurt a day may keep diabetes away

2014-11-30 05:45

Research at Harvard School of Public Health in Boston has shown that yogurt consumption can have significant benefit in reducing the risk of diabetes.

5 Fabulous, quick diet meals

2014-11-27 08:53

A collection of tasty, low-fat meals.

A yogurt a day may keep diabetes away

2014-11-26 13:26

Research at Harvard School of Public Health in Boston has shown that yogurt consumption can have significant benefit in reducing the risk of diabetes.

Minute steak hamburgers made with lettuce “buns”

2014-11-25 11:31

The 'low-carb' way to enjoy a burger.

Creamy zucchini and chicken dish

2014-11-25 11:11

A low-fat, low-carb, yet satisfying diet meal.

Zucchini spaghetti and lean beef meatballs

2014-11-25 10:37

A low-carb, high-protein fabulous diet meal.

Obesity costs US billions in lost productivity

2014-11-17 13:46

Obesity among workers in the United States is costing the nation $8.65 billion a year in lost productivity, according to a study.

Smoking and diet

2014-11-14 12:51

Which kind of diet should smokers follow to minimise the damage?

Christmas dinner for slimmers

2014-11-12 15:26

Spare a thought for the dieters this year and prepare a Christmas dinner that isn’t loaded with kilojoules, fat and cholesterol.

Nutrition and your body as you age

2014-11-12 14:59

As you grow older, your nutrient requirements change. Learn more about the effect of ageing on your body and diet.

Warfarin and your diet

2014-11-12 14:49

Be warned: what you eat can have an effect on warfarin – a powerful and very popular anticoagulant drug.

Discover exotic acai berries

2014-11-12 11:35

Acai berries look like grapes, but come from palm trees – and they’re packed with nutrients. What should you know?

How to speed up your metabolism

2014-11-11 15:56

We share a few clever ways in which to speed up your metabolism.

What's so super about superfoods?

2014-11-11 14:54

When it comes to buzzwords in nutrition, the term “superfoods” may just top the current list. But there’s a lot more to superfoods than just a trendy word.

Surprising health benefits of beer

2014-11-11 14:37

Beer in moderation won’t give you a “beer belly”. In fact, according to various studies, it may just be the answer to some of your health problems.

Superfoods everyone should eat

2014-11-11 14:02

Forget complicated diet regimes, pills and potions. Transform your health with nature’s greatest gifts: the superfoods on your supermarket shelf.

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