ARTICLES RELATING TO DIET

A detox for your skin? Why not?

2014-04-17 10:30

Detoxing isn't just about eliminating impurities from your digestive system: your skin can benefit just as much from being rid of harmful toxins.

Meal in a minute

2014-04-07 15:56

Meal replacements are a convenient and healthy way to lose weight and keep it off.

Top tips on how to eat right on the Banting diet (LCHF diet)

2014-04-07 12:27

How to balance your Banting or LCHF diet.

Ditch unhealthy diets

2014-04-03 13:33

Fad diets may promise fast weight loss results, but they are often unhealthy and you’re unlikely to keep the weight off.

Sex tips for normal bodies

2014-03-26 10:01

You don’t have to be a kinky contortionist with an underwear model’s body to be spectacular in bed.

Tequila helps you lose weight

2014-03-25 10:52

Party on! You can now drink your booze and feel less guilty, Tequila's main ingredient is proven to help.

Is your low-carb diet causing constipation?

2014-03-24 10:42

Are you on a high fat or high protein diet that's also low in carbs? Constipation is often a nasty side effect. Here's how to ensure your trip to the bathroom is a comfortable one.

Are you getting your 5-a-day?

2014-03-19 12:00

It’s recommended that we eat at least 5 servings of fruit and veg per day to achieve a good intake of vitamins and minerals. How many portions you are eating every day?

The Paleo diet - an overview

2014-03-11 09:26

caro de Waal gives you a basic overview of the trendy Paleo diet with details on what you can and can't eat.

It’s all about balance

2014-02-26 11:06

When it comes to choosing an eating plan to fit your lifestyle, it’s confusing at the moment because there are so many people following all sorts of "diets".

Don't let it all go this weekend

2014-02-21 15:23

It’s Healthy Lifestyle Awareness Day on the 22nd of February. By all means chill out, but make sure you also enjoy some healthy food and exercise.

8 simple diet rules

2014-02-21 11:22

Make these eight simple diet rules part of your lifestyle and you will be on your way to permanent weight loss, says registered dietitian Kim Hoffmann.

Paleo diet - is it worth the switch?

2014-02-20 11:45

The paleo diet, also known as the Tim Noakes diet in South Africa, is fast becoming one of the most popular diets of the new millennium. Is it worth making the switch? DietDoc takes a closer look.

Are you really hungry?

2014-02-18 10:10

The next time you want to put food into your mouth, ask yourself: are you really hungry? Believe it or not, recognising real hunger pangs can be harder than it seems.

Kickstart your health with nutrition chat on Twitter

2014-02-17 14:22

On 19 February the Association of Dietetics in South Africa (Adsa) will be hosting a twitter talk on nutrition as part of a healthy lifestyle.

5 reasons to exercise in 2014

2014-02-17 11:30

For many of us exercise is a dirty word. It conjures up images of panting, sweating, hours spent in the gym and a lot of very hard work, right?

Fluctuating temperatures may increase stroke risk

2014-02-13 13:44

A new study suggests that larger daily temperature variations and higher humidity were both associated with higher stroke hospitalisation rates.

Junk food costs you more

2014-02-13 05:00

There is a common misconception that healthy eating is expensive, but in fact the opposite is often true.

A bit of bingeing over the weekend is OK

2014-02-11 13:42

A study of Finnish men and women found that weekday compensation for weekend weight gain proved the most likely formula for long-term weight loss.

Jolie fading away on 'ancient grains' diet

2014-02-10 13:23

Hollywood star Angelina Jolie has shocked fans with her very skinny frame at a recent party in Australia.

Gastric banding may cause nutritional deficiencies

2014-02-06 17:45

A study indicates that people who've had weight-loss surgery need to closely monitor their nutritional intake and may require dietary supplements.

Could lupins be the next superfood?

2014-02-06 05:00

Global warming poses a serious threat to the cultivation of traditional cereal crops such as wheat and rice. Could the humble high-protein/low-GI lupin grain become the next superfood?

Gastric banding may cause nutritional deficiencies

2014-02-05 13:50

A study indicates that people who've had weight-loss surgery need to closely monitor their nutritional intake and may require dietary supplements.

 
Gallery

Why it's good to go low-carb

2014-04-09 05:00

Stop wondering what the fuss about a low-carb diet is. Dr Peter Brukner tried it and tells us why it's good for you.

0 comments 0 Views

Ditch unhealthy diets

2014-04-07 14:20

Fad diets may promise fast weight loss results, but they are often unhealthy and you’re unlikely to keep the weight off.

How to avoid weekend weight gain

2014-04-04 09:57

Do these 5 things and on Monday, the scale will stay in your favour!

Surgery best option for overweight diabetics

2014-04-01 14:40

Findings show that surgical procedures are still more effective than pills and lifestyle changes at reducing blood sugar and weight in type 2 diabetics.

Eat yourself happy

2014-03-26 15:09

A significant number of studies confirms that what you put into your mouth could have a huge impact on your mood.

Tequila helps you lose weight

2014-03-25 11:32

Party on! Tequila's main ingredient is proven to help lose weight.

Is your low carb diet causing constipation?

2014-03-25 05:00

Are you on a high fat or high protein diet that's also low in carbs? Constipation is often a nasty side effect. Here's how to ensure your trip to the bathroom is a comfortable one.

Healthy = pregnant

2014-03-19 15:00

Want to fall pregnant? These tips can help.

The golden rules of exercise

2014-03-17 18:06

To get the body you want check out these rules on exercise and eating.

Could vitamin D help prevent cancer?

2014-03-05 13:07

According to news reports, vitamin D could help prevent colon cancer. But excessive intakes of vitamin D could also be dangerous. What should you know?

Mediterranean or carb-free: which diet is best for your brain?

2014-02-25 12:22

The number of people living with dementia is increasing at an alarming rate. Could our dietary choices help prevent our brain cells from deteriorating?

8 simple diet rules

2014-02-21 11:30

Make these eight simple diet rules part of your lifestyle and you will be on your way to permanent weight loss, says registered dietician Kim Hoffmann.

Paleo diet - is it worth the switch?

2014-02-20 15:39

The paleo diet, also known as the Tim Noakes diet in South Africa, is fast becoming one of the most popular diets of the new millennium. Is it worth making the switch? DietDoc takes a closer look.

Paleo diet - is it worth the switch?

2014-02-18 12:42

The paleo diet, also known as the Tim Noakes diet in South Africa, is fast becoming one of the most popular diets of the new millennium. Is it worth making the switch? DietDoc takes a closer look.

Are you really hungry?

2014-02-18 05:00

The next time you want to put food into your mouth, ask yourself: are you really hungry? Believe it or not, recognising real hunger pangs can be harder than it seems.

Lose those last few kgs by exercising at your desk

2014-02-17 12:30

Need to go to the gym, but can't leave the office? Check out these quick and easy tips to working out while at the office.

Lose weight without dieting

2014-02-14 17:52

All you have to do is tweak your eating habits and lifestyle slightly.

A large weight gain doesn't trigger type 2 diabetes

2014-02-13 12:11

It has been found that the majority of people diagnosed with type 2 diabetes don't get the disease until they've been overweight or obese for a number of years.

Junk food costs you more

2014-02-11 16:55

There is a common misconception that healthy eating is expensive, but in fact the opposite is often true.

Jolie fading away on 'ancient-grains' diet

2014-02-11 05:00

Hollywood star Angelina Jolie has shocked fans with her very skinny frame at a recent party in Australia.

Woman smiling at salad

2014-02-07 15:49

Who would have thought that eating salad could make people so very happy?

5 reasons to exercise in 2014

2014-02-06 15:30

For many of us exercise is a dirty word. It conjures up images of panting, sweating, hours spent in the gym and a lot of very hard work, right?

Gastric banding may cause nutritional deficiencies

2014-02-05 14:30

A study indicates that people who've had weight-loss surgery need to closely monitor their nutritional intake and may require dietary supplements.

Could lupins be the next superfood?

2014-02-05 13:47

Global warming poses a serious threat to the cultivation of traditional cereal crops such as wheat and rice. Could the humble high-protein/low-GI lupin grain become the next superfood?

 
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