ARTICLES RELATING TO DIET

A yogurt a day may keep diabetes away

2014-11-27 10:37

Research at Harvard School of Public Health in Boston has shown that yogurt consumption can have significant benefit in reducing the risk of diabetes.

A yogurt a day may keep diabetes away

2014-11-26 17:25

Research at Harvard School of Public Health in Boston has shown that yogurt consumption can have significant benefit in reducing the risk of diabetes.

Zucchini spaghetti and lean beef meatballs

2014-11-26 08:21

A low-carb, high-protein diet meal.

Sweet and sour chicken and spinach

2014-11-25 11:20

A light, tasty diet meal.

Lean beef and gem squash

2014-11-25 10:55

A healthy dose of veggies and protein.

Calorie counting app doesn't guarantee weight loss

2014-11-18 10:24

Apps can be a powerful tool for people who are ready to track calories, but it's not going to help everybody lose weight, according to a new study.

Fast food advertising targets African American kids

2014-11-17 13:30

Fast-food restaurants in the United States are 'disproportionately' targeting African American children and kids in middle-income and rural areas, according to a new study.

Good nutrition beyond your 60s

2014-11-14 09:29

Good nutrition not only adds years to life, but also life to years.

Good nutrition beyond your 60s

2014-11-12 15:15

Good nutrition not only adds years to life, but also life to years. This becomes all the more important as you reach your senior years.

10 easy ways to cut 400kJ

2014-11-12 14:53

Shaking off those excess kilos can be as simple as following these 10 steps to cut 400kJ.

Ever heard of camu camu?

2014-11-12 11:45

Top 10 foods that control cholesterol

2014-11-11 16:05

Have you been diagnosed with high cholesterol? Then you'll be happy to know that certain foods can be a boon to your health. Check the list out.

Good, better, beetroot

2014-11-11 15:22

Beetroot should form part of your diet, whether you like it or not. It’s simply too healthy to ignore!

The health benefits of coconut oil

2014-11-11 14:49

Coconut oil could do more for you than repair your skin. Learn more about the possible uses of this popular oil.

A grass worth nibbling on

2014-11-11 14:25

It may look like the grass that grows in your backyard, but don’t be fooled: wheatgrass packs a powerful health punch.

Antioxidants: everything you need to know

2014-11-11 13:46

What are antioxidants? What do they actually do? How can you ensure you get enough? We answer all your questions.

Cacao - yes, it's good for you

2014-11-10 16:59

Get cosy with a cup of cacao. The health benefits of this superfood will make you love it even more.

Goji berries: why the hype?

2014-11-10 16:28

Bright-red goji berries are all the rage among health-conscious people around the world, including some Hollywood celebrities. What should you know about this superfood?

Sugar: why the bad rap?

2014-11-10 10:07

Why has sugar suddenly become a “forbidden” food?

5 immune boosters in your kitchen

2014-11-07 15:53

Warding off colds and flu this winter starts with a healthy diet and a bit of extra TLC in the form of superfoods. Stock up on these five immune boosters.

Healthy holiday food

2014-11-06 15:43

The festive season is all about lolling on the beach, long-distance drives and late-night celebrations – but unfortunately it’s about indulgence and expanding waistlines too.

Is your low-carb diet causing constipation?

2014-11-06 13:47

Are you on a high-fat or high-protein diet that’s also low in carbs? Constipation is often a nasty side effect. Here’s how to ensure your trip to the bathroom is a comfortable one.

How I lost weight – part 4

2014-11-05 15:07

The women in this weight-loss series are all ordinary people who lost weight through diet and exercise. Here’s how Natalie Ford did it, and how YOU can do it too!

Alicia Silverstone talks about a vegan diet

2014-11-05 11:39

More than 16 years ago Alicia Silverstone switched to a vegan diet, and since then, she's become an outspoken advocate for a healthier way to eat.

What is Kim Kardashian doing to her waist?!

2014-10-31 13:54

Kim Kardashian seems to have shaken her pregnancy puffiness, but could her new method of waist trimming – aka corset dieting – be bad for her health?

 

5 Fabulous, quick diet meals

2014-11-27 08:53

A collection of tasty, low-fat meals.

A yogurt a day may keep diabetes away

2014-11-26 13:26

Research at Harvard School of Public Health in Boston has shown that yogurt consumption can have significant benefit in reducing the risk of diabetes.

Minute steak hamburgers made with lettuce “buns”

2014-11-25 11:31

The 'low-carb' way to enjoy a burger.

Creamy zucchini and chicken dish

2014-11-25 11:11

A low-fat, low-carb, yet satisfying diet meal.

Zucchini spaghetti and lean beef meatballs

2014-11-25 10:37

A low-carb, high-protein fabulous diet meal.

Obesity costs US billions in lost productivity

2014-11-17 13:46

Obesity among workers in the United States is costing the nation $8.65 billion a year in lost productivity, according to a study.

Smoking and diet

2014-11-14 12:51

Which kind of diet should smokers follow to minimise the damage?

Christmas dinner for slimmers

2014-11-12 15:26

Spare a thought for the dieters this year and prepare a Christmas dinner that isn’t loaded with kilojoules, fat and cholesterol.

Nutrition and your body as you age

2014-11-12 14:59

As you grow older, your nutrient requirements change. Learn more about the effect of ageing on your body and diet.

Warfarin and your diet

2014-11-12 14:49

Be warned: what you eat can have an effect on warfarin – a powerful and very popular anticoagulant drug.

Discover exotic acai berries

2014-11-12 11:35

Acai berries look like grapes, but come from palm trees – and they’re packed with nutrients. What should you know?

How to speed up your metabolism

2014-11-11 15:56

We share a few clever ways in which to speed up your metabolism.

What's so super about superfoods?

2014-11-11 14:54

When it comes to buzzwords in nutrition, the term “superfoods” may just top the current list. But there’s a lot more to superfoods than just a trendy word.

Surprising health benefits of beer

2014-11-11 14:37

Beer in moderation won’t give you a “beer belly”. In fact, according to various studies, it may just be the answer to some of your health problems.

Superfoods everyone should eat

2014-11-11 14:02

Forget complicated diet regimes, pills and potions. Transform your health with nature’s greatest gifts: the superfoods on your supermarket shelf.

Berry nice

2014-11-11 13:39

Boost your health and ward off disease with delicious, magical berries – the ultimate superfood.

Join the green smoothie revolution

2014-11-10 16:34

When it comes to smoothies, the greener, the better! Get the lowdown on the green-smoothie trend and reap the health rewards.

The lowdown on brown rice protein

2014-11-10 16:23

Brown rice protein powder is fast becoming a popular way of adding protein to one’s diet. Here’s what you need to know.

Nuts about coconuts

2014-11-10 09:39

Sugar: why the bad rap?

2014-11-07 15:50

Sugar is a natural sweetener that’s been enjoyed by people for many centuries. Why has it suddenly become a “forbidden” food?

9 foods that keep you awake

2014-11-06 14:00

Do you dread bedtime because you spend hours tossing and turning? Perhaps it’s time to look for answers in your fridge.

How to select healthy food by reading labels

2014-11-05 15:17

Making sense of food labels and matching them to your nutritional needs can be a challenge. Here are some tips.

Alicia Silverstone talks about a vegan diet

2014-11-05 11:56

More than 16 years ago Alicia Silverstone switched to a vegan diet, and since then, she's become an outspoken advocate for a healthier way to eat.

Help! I'm fat! What now?

2014-11-05 00:00

Sooner or later every woman realises that she wants to lose 3 kilograms. This is a Fact.

How I lost weight – part 6

2014-10-31 10:34

The women in this weight-loss series are all ordinary people who lost weight through diet and exercise. Here’s how Susan Annandale did it, and how YOU can do it too!

Jobs in Cape Town [change area]

Property [change area]

Travel - Look, Book, Go!

Magical Massinga

Spend 5 nights at the gorgeous Massinga Beach Lodge in Mozambique and only pay for 4 from R13 220 per person sharing. Includes return flights, accommodation, transfers and romantic turndown. Book now!

Kalahari.com - shop online today

Save up to 60% on toys!

Don’t miss out on this hot offer, save up to 60% on toys. While stocks last. Shop now!

Festive gifts!

Check out our awesome range of festive gifts to make everyone’s wishes come true. Shop now!

Seen something you like in our catalogue?

Find the perfect gift and save up to R5000 – As seen on the catalogue. Hurry and shop now!

Save up to R2200 on electronics! – As seen in the catalogue

Wishing for tech gadgets this festive? Save up to R2100 on hot tech products at kalahari.com. While stocks last. Shop now!

Up to 35% off books

Save up to 35% on the latest page-turners. While stocks last. Shop now!

OLX Free Classifieds [change area]

Samsung Galaxy s4

Mobile, Cell Phones in South Africa, Western Cape, Cape Town. Date October 24

Best bargain in big bay

Real Estate, Houses - Apartments for Sale in South Africa, Western Cape, Cape Town. Date October 25

VW Golf 6, 1.6 Trendline (Excellent condition)

Vehicles, Cars in South Africa, Western Cape, Cape Town. Date October 25

There are new stories on the homepage. Click here to see them.
 
English
Afrikaans
isiZulu

Hello 

Create Profile

Creating your profile will enable you to submit photos and stories to get published on News24.


Please provide a username for your profile page:

This username must be unique, cannot be edited and will be used in the URL to your profile page across the entire 24.com network.

Settings

Location Settings

News24 allows you to edit the display of certain components based on a location. If you wish to personalise the page based on your preferences, please select a location for each component and click "Submit" in order for the changes to take affect.








Facebook Sign-In

Hi News addict,

Join the News24 Community to be involved in breaking the news.

Log in with Facebook to comment and personalise news, weather and listings.