ARTICLES RELATING TO DIET

10 Golden rules of Banting

2014-09-17 10:27

Banting has become synonymous with the Tim Noakes Diet which refers to going on a high fat, low carbohydrate diet. Here are some rules to guide you.

Fat like me? Brandon takes his top off!

2014-09-15 12:44

Brandon has lost 2 kilograms and his t-shirt! Here's what 118kg looks like topless.

Fat like me? The journey continues

2014-09-12 14:57

Curious to see what 118 kilos look like? Our fat fighter shows it all this week – he has lost 2 kilograms and his t-shirt!

High-soy diet may drive breast tumour growth

2014-09-10 11:48

A diet high in soy may boost the expression of tumour genes associated with an increase in tumour cells in women with breast cancer.

The anti-inflammatory diet

2014-09-10 11:37

If you suffer from the pain and disability of osteoarthritis, consider losing weight (if necessary) and applying the principles of the anti-inflammatory diet.

14 foods that cause gout

2014-09-10 11:37

Suffering from gout? You can start treating it by cutting out certain foods.

Gout and diet

2014-09-09 11:02

Diet plays an important role in gout, a recurring type of arthritis that occurs when there’s a build-up of uric acid in the toes, fingers, ankles, elbows, knees or wrists.

10 Golden rules of Banting

2014-09-05 13:34

Banting has become synonymous with the Tim Noakes Diet which refers to going on a high fat, low carbohydrate diet. Here are some rules to guide you.

Healthy winter vegetables

2014-09-04 11:39

Declare war on winter germs: stack your plate with this season’s most nutritious vegetables. By nutritionist Andrea Jenkins

Spice up your life

2014-09-04 11:16

Make this holiday season a happy and healthy one with good-for-you festive spices.

Arthritis and your diet

2014-09-03 08:38

There is much evidence that a healthy, balanced diet is helpful for people with arthritis.

Action-Packed TV a threat to your waistline

2014-09-02 11:05

Watching action shows on TV may be bad for your waistline – the more distracting the programme, the more you will eat.

Food costing too much?

2014-08-27 15:13

We know of 27 ways to spend less on food.

Food costing too much?

2014-08-26 15:51

We know of 27 ways to spend less on food.

Arthritis and your diet

2014-08-26 09:48

There is much evidence that a healthy, balanced diet is helpful for people with arthritis.

How much fruit and veg is actually enough?

2014-08-19 13:10

The more fruits and veggies you eat, the lower your chances of developing heart problems or dying early.

ADHD, obesity and food allergies in kids

2014-08-15 11:38

Obesity, ADHD and food allergies are all diet-related problems that can affect children and have long-term health implications.

Atkins low-carb, low-sugar product range

2014-08-14 12:34

Now available in SA!

10 Golden rules of Banting

2014-08-08 14:53

Banting has become synonymous with the Tim Noakes Diet which refers to going on a high fat, low carbohydrate diet. Here are some rules to guide you.

Eating out equals eating more

2014-08-08 10:41

People who eat at fast-food spots and restaurants consume more calories than when they cook at home.

Top tips for feeding your child

2014-08-07 14:33

If kids could live on pizza and other junk food, they would. Luckily parents are there to monitor their diets. But it's often harder than it sounds.

Aids 101

2014-08-07 14:30

It’s been with us for a quarter-century; you’d think we’d have a reasonably good grasp of how HIV/Aids works by now. But we could all do with a brush-up on the fundamentals.

HIV/Aids and food safety

2014-08-07 13:59

People living with HIV/Aids need to be especially careful about the food they eat and the possible presence of germs.

HIV/Aids and supplements

2014-08-07 13:28

Boosting your intake of certain vitamins, minerals and essential fatty acids could boost your immune system and keep you healthier for longer if you're HIV-positive.

Is it true that diabetics can't eat carbohydrates?

2014-08-05 14:44

Many people believe that if you have diabetes you can't eat carbohydrates. This is not true.

 

Fat like me? The journey continues

2014-09-15 05:00

Curious to see what 118 kilos look like? Our fat fighter shows it all this week - he has lost 2 kilograms and his t-shirt!

The ultimate superfood infographic

2014-09-10 12:08

There are 20 incredible foods in your local grocery store right now, just waiting to help make you feel amazing.

Gout and diet

2014-09-10 11:38

Diet plays an important role in gout, a recurring type of arthritis that occurs when there’s a build-up of uric acid in the toes, fingers, ankles, elbows, knees or wrists.

Gout and diet

2014-09-10 11:37

Diet plays an important role in gout, a recurring type of arthritis that occurs when there’s a build-up of uric acid in the toes, fingers, ankles, elbows, knees or wrists.

The anti-inflammatory diet

2014-09-09 11:02

Applying the principles of the anti-inflammatory diet could help ease your osteoarthritis.

14 foods that cause gout

2014-09-09 11:02

Suffering from gout? You can prevent this painful condition by cutting out certain foods.

Natural immune boosters to add to your diet

2014-09-04 11:28

Rev up your immune system with these nutritious superfoods, recommended by nutritionist Andrea Jenkins.

Arthritis and your diet

2014-09-03 11:54

There is much evidence that a healthy, balanced diet is helpful for people with arthritis.

Low-carb diets may come out tops for weightloss

2014-09-02 12:20

A low-carb diet is better for losing weight than low-fat options and may also be better for lowering the risk of heart disease, a new study says.

Banting? Eat the right meat!

2014-09-01 08:55

The Banting diet has a cult, but many misguided dieters have been doing it wrong by eating the wrong meat!

Fighting the fat

2014-08-27 11:50

120kg Brandon Faber is three weeks in to his diet plan.

Fat like me? Brandon keeps going!

2014-08-26 14:13

If you're ready to throw in the towel after recently starting a diet plan, don't! 120kg Brandon Faber hasn't.

The food police, please shut up!

2014-08-22 13:30

Are you one of those people who feel duty-bound to point out the calorie count of everything? It's time for you to put a sock in it, says this reader.

ADHD, obesity and food allergies in kids

2014-08-15 12:55

Obesity, ADHD and food allergies are all diet-related problems that can affect children and have long-term health implications.

Eating too little salt may also be bad

2014-08-14 14:24

Low-salt diets may not be as beneficial as many experts believe, and might even pose a hazard.

Atkins low-carb, low-sugar product range now available in SA

2014-08-14 12:30

South Africans are waking up to the enormous health and weight-loss benefits of following a low-carb, low-sugar diet.

Fruit and veg – how much is enough?

2014-08-08 13:19

The more fruits and veggies you eat, the lower your chances of developing heart problems or dying early.

Feeding a picky eater?

2014-08-07 15:13

If your child is a picky eater you will know how difficult it is to feed them. We get a clinical paediatric dietitian to advise.

Healthy snacks for kids

2014-08-07 14:33

Babies and toddlers have such small appetites that to meet all their dietary needs in three meals a day is impossible. This is where healthy snacks come in.

ARVs vs. weight loss

2014-08-07 14:22

Preventing weight loss is an important aspect of HIV/Aids treatment among people who aren't on ARVs. But other factors come into play for those who are.

HIV/Aids: Can diet help?

2014-08-07 13:49

Although dietary interventions cannot cure Aids, there are three important facets of this illness that are directly influenced by diet.

Should diabetics avoid certain fruits?

2014-08-05 14:52

The belief that diabetics should avoid certain fruits is unfounded. Learn more.

Must diabetics follow a special diet?

2014-08-05 13:30

No. Diabetics simply have to follow a healthy, balanced diet - the same kind of diet recommended for non-diabetics.

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