ARTICLES RELATING TO DIET

Always bloated? Watch what you eat

2014-10-21 09:07

Do you suffer from constant bloating and gas? Flatulence can be an uncomfortable, embarrassing condition that may cause distress and even severe pain. Here's help.

8 dieting hurdles for men

2014-10-16 12:08

Struggling to get rid of your belly? Perhaps you’re making one of these common dieting mistakes that guys are prone to.

5 reasons you're gaining weight

2014-10-14 16:36

Frustrated that you’re gaining weight instead of losing it? Many factors could trigger weight gain. Learn more...

Lose weight this summer

2014-10-14 16:10

Implement these five changes and you won’t gain weight this summer – in fact, you may even lose as much as 20kg, depending on how bad your current habits are.

The benefits of brown rice protein

2014-10-13 10:37

Brown rice protein powder is fast becoming a popular way of adding protein to one’s diet. Here’s what YOU need to know.

The benefits of brown rice protein

2014-10-12 05:00

Brown rice protein powder is fast becoming a popular way of adding protein to one’s diet. Here’s what YOU need to know.

'Superfoods' everyone should eat

2014-10-09 05:00

Forget complicated diet regimes, pills and potions. Transform your health with nature’s greatest gifts: the 'superfoods' on your supermarket shelf.

'Superfoods' everyone should eat

2014-10-08 09:53

Forget complicated diet regimes, pills and potions. Transform your health with nature’s greatest gifts: the 'superfoods' on your supermarket shelf.

'Superfoods' everyone should eat

2014-10-07 16:02

Forget complicated diet regimes, pills and potions. Transform your health with nature’s greatest gifts: the 'superfoods' on your supermarket shelf.

What’s so 'super' about superfoods?

2014-10-07 15:42

When it comes to buzzwords in nutrition, the term 'superfoods' may just top the current list. But superfoods are more than just a trendy word . . .

Vitamin D no protection against type 2 diabetes

2014-10-02 17:00

A study investigated the claim that elevated levels of vitamin D might protect people against type 2 diabetes, but found no positive link.

Vitamin D no protection against type 2 diabetes

2014-10-01 10:45

A study investigated the claim that elevated levels of vitamin D might protect people against type 2 diabetes, but found no positive link.

14 foods that cause gout

2014-09-26 09:24

Suffering from gout? There's a lot you can do to prevent this horribly painful condition. Start by cutting out these 14 foods.

The Banter's guide to drinking alcohol

2014-09-23 12:43

Trying to lose weight doesn't have to mean cutting out alcohol, dieters just need to be more careful about what it is they're drinking.

Get Banting right

2014-09-22 14:42

Banting has become synonymous with the Tim Noakes Diet which refers to going on a high fat, low carbohydrate diet. Here are some rules to guide you.

10 Golden rules of Banting

2014-09-17 10:27

Banting has become synonymous with the Tim Noakes Diet which refers to going on a high fat, low carbohydrate diet. Here are some rules to guide you.

Fat like me? Brandon takes his top off!

2014-09-15 12:44

Brandon has lost 2 kilograms and his t-shirt! Here's what 118kg looks like topless.

Fat like me? The journey continues

2014-09-12 14:57

Curious to see what 118 kilos look like? Our fat fighter shows it all this week – he has lost 2 kilograms and his t-shirt!

High-soy diet may drive breast tumour growth

2014-09-10 11:48

A diet high in soy may boost the expression of tumour genes associated with an increase in tumour cells in women with breast cancer.

The anti-inflammatory diet

2014-09-10 11:37

If you suffer from the pain and disability of osteoarthritis, consider losing weight (if necessary) and applying the principles of the anti-inflammatory diet.

14 foods that cause gout

2014-09-10 11:37

Suffering from gout? You can start treating it by cutting out certain foods.

Gout and diet

2014-09-09 11:02

Diet plays an important role in gout, a recurring type of arthritis that occurs when there’s a build-up of uric acid in the toes, fingers, ankles, elbows, knees or wrists.

10 Golden rules of Banting

2014-09-05 13:34

Banting has become synonymous with the Tim Noakes Diet which refers to going on a high fat, low carbohydrate diet. Here are some rules to guide you.

Healthy winter vegetables

2014-09-04 11:39

Declare war on winter germs: stack your plate with this season’s most nutritious vegetables. By nutritionist Andrea Jenkins

 

Diet may influence ovarian cancer survival

2014-10-17 08:48

A healthy diet before ovarian cancer diagnosis may indicate a stronger immune system and, indirectly, the capacity to respond favourably to therapy.

A smoothie a day keeps the doctor away

2014-10-15 15:36

Ease into a healthy lifestyle with practical, delicious smoothies. By nutritionist Andrea Jenkins.

7 factors that prevent weight loss

2014-10-14 16:25

Have you tried everything possible to lose weight? Are you still stuck exactly where you were? Here are some factors that could be thwarting your weight-loss efforts.

'Superfoods' everyone should eat

2014-10-09 14:30

Transform your health with nature’s greatest gifts.

'Superfoods' everyone should eat

2014-10-08 14:40

Forget complicated diet regimes, pills and potions. Transform your health with nature’s greatest gifts: the 'superfoods' on your supermarket shelf.

'Superfoods' everyone should eat

2014-10-08 09:52

Forget complicated diet regimes, pills and potions. Transform your health with nature’s greatest gifts: the 'superfoods' on your supermarket shelf.

Coconut – the 'fruit of life'

2014-10-07 15:59

Coconut milk, water, flesh or oil . . . no matter how you use this tropical fruit, it’s bound to be good for you!

The benefits of brown rice protein

2014-10-06 11:52

Brown rice protein powder is fast becoming a popular way of adding protein to one’s diet. Here’s what YOU need to know.

Gout and diet

2014-10-02 14:50

Diet plays an important role in gout, a recurring type of arthritis that occurs when there’s a build-up of uric acid in the toes, fingers, ankles, elbows, knees or wrists.

The Banter's guide to drinking alcohol

2014-09-27 05:00

Trying to lose weight doesn't have to mean cutting out alcohol, dieters just need to be more careful about what it is they're drinking.

Low-carb drinks for Banters

2014-09-24 05:00

Trying to lose weight doesn't have to mean cutting out alcohol, dieters just need to be more careful about what it is they're drinking.

Low-carb drinks for Banters

2014-09-22 16:17

Trying to lose weight doesn't have to mean cutting out alcohol, dieters just need to be more careful about what it is they're drinking.

Get Banting right

2014-09-22 14:20

Banting has become synonymous with the Tim Noakes Diet which refers to going on a high fat, low carbohydrate diet. Here are some rules to guide you.

Fat like me? The journey continues

2014-09-15 05:00

Curious to see what 118 kilos look like? Our fat fighter shows it all this week - he has lost 2 kilograms and his t-shirt!

The ultimate superfood infographic

2014-09-10 12:08

There are 20 incredible foods in your local grocery store right now, just waiting to help make you feel amazing.

Gout and diet

2014-09-10 11:38

Diet plays an important role in gout, a recurring type of arthritis that occurs when there’s a build-up of uric acid in the toes, fingers, ankles, elbows, knees or wrists.

Gout and diet

2014-09-10 11:37

Diet plays an important role in gout, a recurring type of arthritis that occurs when there’s a build-up of uric acid in the toes, fingers, ankles, elbows, knees or wrists.

The anti-inflammatory diet

2014-09-09 11:02

Applying the principles of the anti-inflammatory diet could help ease your osteoarthritis.

14 foods that cause gout

2014-09-09 11:02

Suffering from gout? You can prevent this painful condition by cutting out certain foods.

Natural immune boosters to add to your diet

2014-09-04 11:28

Rev up your immune system with these nutritious superfoods, recommended by nutritionist Andrea Jenkins.

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