WATCH NOW: Thembi Seete smashes it at the gym

2015-04-04 09:00

The actress is on a fat burning mission.

The Fat Magnet

2013-06-04 14:14

A device that sucks the fat out of food.

10 beach body recipes

2011-09-28 13:51

Fresh and healthy recipes for the Summer slimdown.

The Paleo diet - an overview

2014-03-11 09:26

caro de Waal gives you a basic overview of the trendy Paleo diet with details on what you can and can't eat.

The kitchen tool that’s perfect for low carb cooking

2014-07-07 14:02

Every low carb cook has got their eye on the Spiralizer.

Tequila helps you lose weight

2014-03-25 10:52

Party on! You can now drink your booze and feel less guilty, Tequila's main ingredient is proven to help.

Sweet and sour chicken and spinach

2014-11-25 11:20

A light, tasty diet meal.

Zucchini spaghetti and lean beef meatballs

2014-11-25 10:37

A low-carb, high-protein fabulous diet meal.

Zucchini spaghetti and lean beef meatballs

2014-12-04 00:00

A low-carb, high-protein fabulous diet meal.

Falling off the banting bandwagon

2015-05-19 10:01

A whirlwind relationship with the Tim Noakes diet made Samantha Steele realise that her one true love is really carbs.


Jada Pinkett Smith's 'crazy' movie diet

2013-02-14 21:41

Jada Pinkett Smith has revealed the craziest diet she ever followed was one that required her to eat tons of food so she could gain enough muscle for a movie role.

The (New Year's) resolution myth

2012-01-12 14:54

Chef Caro de Waal shares her resolutions with you.

Top tips on how to eat right on the Banting diet (LCHF diet)

2014-04-07 12:27

How to balance your Banting or LCHF diet.

5 common mistakes people make when on a LCHF Banting diet

2014-06-11 16:02

If you are on the LCHF eating plan and not seeing results, you could be making one of these mistakes.

Atkins low-carb, low-sugar product range now available in SA

2014-08-14 12:30

South Africans are waking up to the enormous health and weight-loss benefits of following a low-carb, low-sugar diet.

Lean beef and gem squash

2014-11-25 10:55

A healthy dose of veggies and protein.

Minute steak hamburgers made with lettuce “buns”

2014-11-25 11:31

The 'low-carb' way to enjoy a burger.

Steak burgers made with lettuce “buns”

2014-12-06 00:00

The 'low-carb' way to enjoy a burger.

Creamy zucchini and chicken dish

2014-11-25 11:11

A low-fat, low-carb, yet satisfying diet meal.

Be the size you are

2015-05-05 10:27

Pamela Simpson wants you to stop trying to squeeze yourself into another mould by obsessing about 'real women' and being ‘bikini ready’.

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