Salmon trout fishcakes with fennel slaw

2017-01-12 00:00

With bacon bits for an added touch of yum!

Fish wraps with spicy pineapple relish

2017-01-06 00:00

Whip this up in under 30 minutes!

Baked coconut crumbed fish

2016-12-09 00:00

Served with a horseradish marmalade dipping sauce.

SEE: Potentially dangerous mercury levels in SA retail fish

2016-11-01 10:24

Which South African fish contains the highest levels of mercury? Especially pregnant women are at risk of this neurotoxin.

Yet another good reason to put fish on your menu

2016-10-10 06:00

Master these 3 fish dishes to celebrate the sea in National Marine Week

Spicy char-grilled fish

2016-07-12 00:00

Fish is so simple and quick to prepare.


10 Healthy braai recipes to have on hand in January

2017-01-09 06:00

Fantastic healthy braai food packed with flavour.

Spicy grilled fish with a cucumber and coconut salad

2016-12-22 00:00

Starving – but not so keen on slaving over a hot stove in the sweltering heat? This is the perfect recipe!

Chermoula-crusted fish with butternut and mint

2016-12-13 00:00

The fresh Chermoula sauce brings a North African flair to this seafood dish.

Midweek recipe ideas for low carb cooks - 7 December 2016

2016-12-07 06:00

Scotch eggs, nutty treats and more!

Fish wraps with spicy pineapple relish

2016-11-25 00:00

Whip this up in under 30 minutes!

Tuna and courgette sweet potato pocket

2016-10-27 00:00

This budget-beater takes mere minutes to prepare!

The fishy salad you can eat at the office…

2016-10-11 06:00

… Without your colleagues taking you to HR

Spicy fish wraps

2016-09-23 00:00

A quick and easy spicy fish wrap that will have your guests coming back for seconds.

Low carb fish tacos

2016-07-06 14:04

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