ARTICLES RELATING TO FISH

Spiced fish with butternut

2015-06-30 00:00

Served with fluffy couscous.

Char-grilled fish

2015-06-18 07:00

Serve with crispy potato wedges.

Smoked salmon trout with lemongrass mayonnaise

2015-06-02 11:04

Locally smoked Franschoek salmon trout enhanced by the flavour of fresh lemongrass. Served with spring roll crisps.

Fennel and orange stuffed kob on the braai

2015-04-21 10:53

A gourmet meal with sustainably farmed kob that's also good for your health.

Smoked salmon with fennel and pickled cucumber

2015-04-09 00:00

A perfect lunch time option!

Smoked salmon

2015-04-01 10:42

With fennel and pickled cucumber - perfect for the Easter holidays!

Haddock and poached eggs on mashed potato

2015-03-25 12:59

A decadent, leisurely breakfast.

Eat more small fish to save our oceans

2015-03-24 12:06

Leading international chefs are hoping to make a big difference to the health of our oceans by urging people to eat more small fish.

Greek-style fish

2015-03-17 10:00

This fast fish dish is easy to prepare and has a gorgeous flavour.

Plant-based diet may lower risk of colorectal cancer

2015-03-12 15:03

A new study offers fresh insight into the health benefits of different types of plant-based diets that may lower the risk of colorectal cancer, particularly if it includes seafood and fish.

 

Greek-style fish

2015-06-25 00:00

This fast fish dish is easy to prepare and has a gorgeous flavour.

Cajun-crumbed fish burgers

2015-06-11 00:00

With mayo, tomato and fresh rocket.

‘Honorary fish’ packs his science memoir to the gills

2015-05-11 13:07

As an undergrad studying at Rhodes University, I would often head out of the humanities bubble, past the politics department and shuffle around in the ichthyology department, staring at specimens of ancient and modern creatures of the sea.

Salty and sour fish soup

2015-04-15 12:14

An easy, Asian-inspired fat-free soup, loaded with flavour.

Haddock and poached eggs on mashed potato

2015-04-04 00:00

A decadent, leisurely breakfast.

Angelfish with potato bake

2015-03-30 13:00

Prepare a wholesome family feast on a budget!

Char-grilled fish

2015-03-24 13:01

A simple technique to prepare fish.

Cajun-crumbed fish burgers

2015-03-20 10:00

Feast on this deliciously crispy meal.

Tuna fishcakes

2015-03-14 00:00

Tuna fishcakes is a firm favourite recipe.

Spiced fish with butternut

2015-03-12 13:00

This is a superb combination of Cape flavours.

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