ARTICLES RELATING TO FISH

Sole in caper butter

2014-11-20 08:23

Succulent fish in fragrant butter.

Ginger beer battered fish

2014-11-03 09:04

The fizz in the ginger beer makes the batter light and crispy.

Smoked mackerel with avo and lemon

2014-10-22 00:00

Easy mackerel with wedges of creamy avo, drizzled with lemon and black pepper.

Yellow-fleshed potato and hake salad

2014-09-25 08:17

A light salad with lots of healthy protein.

Potato latkes with fried fish

2014-09-10 00:00

Delicious fried fish and potatoes cakes.

Baked Haddock and eggs

2014-08-29 09:53

An easy one-pot wonder.

Snoek tart

2014-08-22 08:52

An easy and tasty serving of fish.

Salmon with Zespri® SunGold Kiwifruit Salsa

2014-08-18 15:34

The freshness and the sweetness of the salsa enhances the flavour of the fish.

Parrotfish, sea urchins vital to save reefs

2014-07-03 16:59

Colourful parrotfish and spindly sea urchins are the key to saving the Caribbean's coral reefs, which may disappear in two decades, a report by several international organisations say.

Smoky cheese filled fishcakes

2014-06-14 00:00

Scrumptious fishcakes with broccoli and cheese.

Eat fish during pregnancy

2014-06-05 16:06

You may want to reconsider your dislike of fish and seafood after you hear how good it is for you and your unborn baby.

Comforting fish stroganoff

2014-06-03 10:00

Trout fillets with dill butter

2014-05-30 14:15

Trout is great on the braai which Jan Braai pairs with delectable dill butter.

Pan-fried hake with Parmesan

2014-05-21 10:15

Deliciously pan-fried hake with a Parmesan and olive crust.

Fish stroganoff

2014-05-15 00:00

Tender Kingklip fillets baked with cream and mushrooms.

Fish stroganoff

2014-05-12 16:30

Tender Kingklip fillets baked with cream and mushrooms.

Fish stroganoff

2014-05-08 10:50

Tender Kingklip fillets baked with cream and mushrooms.

Fish in newspaper

2014-04-06 13:15

Sumptuous fish that can be cooked directly on the coals.

Smoky cheese filled fishcakes

2014-03-28 15:30

Scrumptious fishcakes with broccoli and cheese.

Smoked mackerel with avo and lemon

2014-03-20 14:15

Easy mackerel with wedges of creamy avo, drizzled with lemon and black pepper.

Potato latkes with fried fish

2014-03-18 10:20

Delicious fried fish and potatoes with crème fraîche tartar.

 

Poached hake medallions

2014-11-05 00:00

This dish takes on beautiful Asian flavours.

Fish ‘n chips

2014-10-28 12:19

Lightly battered fish and chunky chips with garlic parsley butter.

Fish in newspaper

2014-10-16 00:00

This is delicious cooked on the braai or Weber.

Snoek braai

2014-09-19 10:16

Add some extra sizzle to summer with a snoek braai.

Baked Haddock and eggs

2014-09-03 00:00

An easy one-pot wonder and so delicious! Low carb all the way.

Vegetarians have lower blood pressure

2014-08-22 14:16

According to researchers, eating a vegetarian diet could be a good way for some people to treat high blood pressure without medication.

Thai style Angelfish

2014-08-20 00:00

A glorious recipe that will work with frozen fish too.

Salmon with Zespri® SunGold Kiwifruit Salsa

2014-08-15 12:28

The freshness and the sweetness of the salsa enhances the flavour of the fish.

Beer battered fish and chips

2014-06-23 15:24

A quick fish and chips parcel.

Pan-fried hake with Parmesan

2014-06-13 19:00

Deliciously pan-fried hake with a Parmesan and olive crust.

Fish cakes and tomato salad

2014-06-06 10:31

Salt cod and snoek fish cakes with aioli and tomatoes.

Fish and exercise combat colon cancer recurrence

2014-06-04 12:24

Recurrence of colon cancer more than doubles if patients eat fish less than twice a week, or if they get less than 60 minutes of moderate exercise a week.

Video

Watch this magnificent footage taken by National Geographic of a record breaking number of rays arriving off the coast of Baja.

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Fish cakes and tomato salad

2014-05-28 13:51

Salt cod and snoek fish cakes with aioli and tomatoes.

Smoky cheese filled fishcakes

2014-05-18 10:15

Scrumptious fishcakes with broccoli and cheese.

1940's anchovy toast

2014-05-13 10:15

A scrumptious recipe with buttery eggs and spicy anchovy.

Fish stroganoff

2014-05-09 12:15

Tender Kingklip fillets baked with cream and mushrooms.

Pickled fish salad

2014-04-15 11:51

Pickled tuna steaks served with yoghurt.

Smoked mackerel with avo and lemon

2014-04-07 13:15

Easy mackerel with wedges of creamy avo, drizzled with lemon and black pepper.

Public resistance to genetically modified salmon

2014-04-03 15:45

Opponents of genetically modified salmon are urging major US retailers not to sell the product while the Obama administration is deciding whether to approve it.

Smoked mackerel with avo and lemon

2014-04-03 00:00

Easy mackerel with wedges of creamy avo, drizzled with lemon and black pepper.

Otter fishing in Bangladesh faces extinction

2014-03-24 12:39

Otter fishing, a centuries-old fishing partnership between fishermen and otters, has declined sharply because fish are becoming increasingly scarce.

Spicy West Coast paella

2014-03-19 07:00

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