3 Easy things to make with a can of tuna

2017-03-14 12:14

How many of us have cans of tuna gathering dust at the back of our pantry cupboards?

Baked Panzanella with grilled fish

2017-02-14 00:00

A different (and Summer-friendly) twist on a traditional Italian salad!

11 Seafood recipes for when you've had enough of chicken

2017-01-26 12:07

Paella, marinated grilled fish, mussels in white wine and more!

10 Healthy braai recipes to have on hand in January

2017-01-09 06:00

Fantastic healthy braai food packed with flavour.

Spicy grilled fish with a cucumber and coconut salad

2016-12-22 00:00

Starving – but not so keen on slaving over a hot stove in the sweltering heat? This is the perfect recipe!

Chermoula-crusted fish with butternut and mint

2016-12-13 00:00

The fresh Chermoula sauce brings a North African flair to this seafood dish.

Midweek recipe ideas for low carb cooks - 7 December 2016

2016-12-07 06:00

Scotch eggs, nutty treats and more!

Fish wraps with spicy pineapple relish

2016-11-25 00:00

Whip this up in under 30 minutes!


Lemon baked fish with crunchy courgettes

2017-03-14 00:00

A light and moreish dish for any weekday.

Spiced fish with butternut and couscous

2017-02-21 00:00

A Summery seafood winner!

We visit SA's first ever dedicated poke restaurant, Hokey Poke

2017-02-13 11:32

Hokey Poke provides the perfect space to get your poke on!

Salmon trout fishcakes with fennel slaw

2017-01-12 00:00

With bacon bits for an added touch of yum!

Fish wraps with spicy pineapple relish

2017-01-06 00:00

Whip this up in under 30 minutes!

Baked coconut crumbed fish

2016-12-09 00:00

Served with a horseradish marmalade dipping sauce.

SEE: Potentially dangerous mercury levels in SA retail fish

2016-11-01 10:24

Which South African fish contains the highest levels of mercury? Especially pregnant women are at risk of this neurotoxin.

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