Coconut fish curry

2015-08-27 00:00

Winter won’t feel so cold with this curry recipe.

Tuna with noodle salad

2015-08-24 13:13

With soy and wasabi dressing.

Salmon with gourmet potato salad

2015-08-24 13:04

Salmon with warm new potato, bacon and chive salad and wholegrain mustard dressing.

Quick and easy tuna pie

2015-08-19 00:00

Serve in one large baking dish or individually.

Fish wraps with spicy pineapple relish

2015-07-30 00:00

Whip this up in under 30 minutes!

Hake on wholewheat couscous

2015-07-22 00:00

With tomato and olive dressing. Delightful and filled with proteins and vitamins.

Basil tuna bake

2015-07-14 13:52

A budget-beating Banting recipe.

Spiced fish with butternut

2015-06-30 00:00

Served with fluffy couscous.

Char-grilled fish

2015-06-18 07:00

Serve with crispy potato wedges.

Smoked salmon trout with lemongrass mayonnaise

2015-06-02 11:04

Locally smoked Franschoek salmon trout enhanced by the flavour of fresh lemongrass. Served with spring roll crisps.


Yellowtail with aromatic salad

2015-08-24 13:15

A flat leaf parsley, caper, anchovy and olive salad adds oomph to this fragrant dish.

Tuna Niçoise

2015-08-24 13:10

Tuna steaks and delectable aïoli make this salad a winner.

Mexican spice-rubbed tuna tortillas

2015-08-21 13:30

With guacamole, tomato salsa and sour cream.

Curry and beer battered fish tacos

2015-08-03 10:38

Serve it with a quick cucumber raita.

Low-carb fish pie

2015-07-24 11:25

Warm, homely food.

The best salmon fishcakes

2015-07-15 00:00

A fail-safe recipe for a speedy fish supper.

Zesty fish fingers

2015-07-08 00:00

An easy fish meal for the whole family!

Greek-style fish

2015-06-25 00:00

This fast fish dish is easy to prepare and has a gorgeous flavour.

Cajun-crumbed fish burgers

2015-06-11 00:00

With mayo, tomato and fresh rocket.

‘Honorary fish’ packs his science memoir to the gills

2015-05-11 13:07

As an undergrad studying at Rhodes University, I would often head out of the humanities bubble, past the politics department and shuffle around in the ichthyology department, staring at specimens of ancient and modern creatures of the sea.

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