The fastest way to build cycling endurance

2017-10-20 14:00

You can have your day job and your fitness base, too. Here’s how.

This guy lost 13kg and got ripped

2017-10-20 10:15

From slow and fat to ripped – here's how one man did it.

7 ways to nail your recovery rides

2017-10-07 11:00

Turn off Strava and take it easy if you want to do recovery rides right.

Is it ever safe to try to lose weight while you’re pregnant?

2017-10-06 09:00

Here’s what you need to know…

Creatine: What it is, what it does and its side effects

2017-10-04 10:30

Creatine works. Lifters know this, professors know this, the marketers who sell the stuff know this.

5 times a squat can show you what’s wrong with your body

2017-09-23 08:03

Squat this, spot that…

Fitness blogger shows off her unbelievably flat tummy while nine months pregnant

2017-09-21 16:25

Mommy bodies come in all shapes and sizes, check out this mom's tiny bump.

8 weight-loss mistakes you may be making

2017-09-14 09:00

Avoid these common errors that can sabotage your efforts to drop a few kilo’s.

16 most embarrassing running questions… answered!

2017-09-04 10:05

From your sex life, to flatulence, to black toenails… there are some things you just can’t ask a friend. And to make sure you don’t have to, we’ve found experts to answer your most awkward running questions.

5 Gentle yoga poses that help relieve stress

2017-08-04 16:27

Holding gentle poses for minutes at a time releases tension in the body and the mind.


30-minute weight-loss workouts for runners

2017-10-20 13:00

Try a high-intensity session to torch more calories than you would on an everyday easy run.

How a genetically skinny guy can build muscle

2017-10-19 13:00

A genetically skinny guy busts five myths about building muscles.

Do your exercises in this order for maximum gains

2017-10-06 10:00

Should you do cardio first or strength training? Compound lifts or single-joint movements? Here’s what you need to know about exercise order.

4 rules for getting ripped at any age

2017-10-05 09:00

Yes, you can sculpt a six-pack like this guy did. We’ll show you the four fundamental rules to make that happen.

Why all men should deep squat for 5 minutes a day

2017-09-29 10:00

It will help prevent lower back pain.

You’re not burning as many calories as you think

2017-09-22 11:45

Most of us overestimate how much energy we burn on the bike. Here’s how to get a more accurate number.

3 workouts that are better than running

2017-09-21 10:30

Push your limits with these fat-destroying routines.

Nyanga residents turn to fitness as councillor starts boot camps

An ANC councillor in Nyanga township, Cape Town, has come up with a new and 'more productive way for kids on the street corners to waste their time.' Watch and find out more about Khaya Yozi's boot camps.

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8 Easy steps to help someone start running

2017-08-04 16:29

Got a friend who’s ready to give running a try? Here’s how to get them off to a good start.

WATCH: Roodepoort gogos pack a punch during boxing training

When former bodybuilder and lifestyle coach Claude Maphosa wanted to give back to his community and help to the elderly, one thing came to mind: boxing training for gogos.

0 comments2246 Views
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