ARTICLES RELATING TO FITNESS

Food for exercising

2014-09-30 15:59

This is what you need to know about the foods you eat when exercising.

Fat like me? The journey continues

2014-09-15 05:00

Curious to see what 118 kilos look like? Our fat fighter shows it all this week - he has lost 2 kilograms and his t-shirt!

Fat like me? 120kg going down!

2014-09-06 16:00

One month down, two more to go, says Brandon Faber whose hard work has started paying off!

Fat like me? 120kg going down!

2014-09-03 05:00

One month down, two more to go, says Brandon Faber whose hard work has started paying off!

Fat like me? 120kg going down!

2014-09-02 14:45

One month down, two more to go, says Brandon Faber whose hard work has started paying off!

Healthy living saves diabetics a fortune

2014-08-22 10:36

Diabetics who stick with a fitness and nutrition plan can save a lot of money in health-care costs.

Fitness apps for short, sharp workouts

2014-08-18 16:02

People who don't have a lot of time on their hands or can't make it to the gym can turn to fitness apps for short bouts of exercise.

We should care about our health, not our waistlines

2014-08-17 07:00

Starving yourself skinny isn't healthy, and neither is never eating all the junk food you want. Our waistlines shouldn't be our priority. Taking good care of our bodies should.

What happens at CrossFit?

2014-08-08 15:48

A Health24 user weighing 120 kilograms is getting fit and fighting flab with CrossFit. Here's what his workouts look like.

Soccer cultivates a variety of skills

2014-07-31 15:33

From aerobic prowess to foot-eye coordination and the ability to turn on a dime, soccer hones the body.

Hula hoop makes a comeback as cardio workout tool

2014-07-22 11:35

The hula hoop is making a comeback as a workout tool that, according to fitness experts, provides an effective cardio and even meditative workout.

We had a quickie with SA's hottest twins!

2014-07-10 07:00

We caught up with talk of the town fitness twins, Alex and Charlie Kotze about their gym regime, cheat treats and their single status.

Heavily pregnant super mom runs 800m race

2014-06-27 09:53

Amazing Olympic runner proves that pregnancy need not put an end to being fit.

Fitness experts disagree on best running techniques

2014-05-27 12:32

Fitness experts have different opinions on the ideal way of running; some chase one ideal form, others work with the body's individual flow, but all praise the soft landing.

How to exercise safely during pregnancy

2014-05-21 12:19

Ever wanted to exercise during pregnancy but were too afraid? We help allay your fears.

20 good reasons to get moving

2014-05-12 11:44

Here are 20 very good reasons to get up off the couch and get your heart rate up. These should inspire you.

How to exercise safely during pregnancy

2014-05-07 15:26

Ever wanted to exercise during pregnancy but were too afraid? We help allay your fears.

4 ways to burn fat

2014-05-07 15:22

Got saddle bags or a flabby tummy? Those bulging bits are signs that excess body fat has been distributed to specific areas of your body. Here's a four-step plan to a trimmer you.

5 fun dance styles to challenge your fitness

2014-05-07 15:22

More and more people are finding their dancing feet. Of course, dancing has a range of health benefits.

10 nasty gym habits

2014-05-07 15:22

The gym has at least 10 unwritten rules. If you don't know what they are, you could be driving other gym users crazy. And that includes the hulk in the corner with the dumbbells.

20 good reasons to get moving

2014-04-16 16:29

Here are 20 very good reasons to get up off the couch and get your heart rate up. These should inspire you.

Pick your sport and get your dream body

2014-04-10 05:00

Every woman dreams of a body shape they prefer to have and with the following sports it is possible.

Pick your sport and get your dream body

2014-04-09 09:48

Every woman dreams of a body shape they prefer to have and with the following sports it is possible.

9 signs of a healthy guy

2014-03-19 11:59

Here are nine ways your body tells you that it is in great shape. Check to see if you recognise yourself.

 

Fat like me? Confessions of a dieter

2014-09-22 16:03

Health24's Brandon Faber has made it through his first six weeks of CrossFit training and lets us in on a few secrets.

Fat like me? Brandon takes his top off!

2014-09-15 12:44

Brandon has lost 2 kilograms and his t-shirt! Here's what 118kg looks like topless.

Fat like me? The journey continues

2014-09-12 14:57

Curious to see what 118 kilos look like? Our fat fighter shows it all this week – he has lost 2 kilograms and his t-shirt!

A mom's guide to strength training

2014-09-04 11:53

A busy work and family routine could mean that exercise has become a chore for you. But if you consider the benefits of strength training, it’s well worth the effort.

120kg going down!

2014-09-02 15:05

One month down, two more to go, says Brandon Faber who has started seeing results.

How to stay fit and healthy while pregnant

2014-08-28 14:14

It's not impossible to stay active when you're pregnant!

How to stay fit and healthy while pregnant

2014-08-20 13:29

Staying active can be hard when you're pregnant but it's not impossible!

Fat camps offer pudgy pets 'pawlates' to slim down

2014-08-18 11:17

With over half of U.S. dogs overweight, fat camps offer pudgy pets 'pawlates' and 'doga' to slim them down.

Fat like me? Brandon fights the pain

2014-08-15 11:55

Health24 user Brandon Faber, who weighs 120kg, has completed his first week of CrossFit and shares his experience.

Fitness may reduce depression in school kids

2014-08-08 11:06

According to researchers, there is a possible link between fitness and depression symptoms in middle-school girls.

Video

This notoriously mean machine is a slave to this man's rhythm. Austin Brown should watch out, because this is by far the best treadmill dancing seen to man.

0 comments2925 Views

Vixen workouts: fitness made foxy!

2014-07-15 09:51

The vixen workout is the hottest new trend in fitness that not only offers a cardio workout, but is a form of empowerment and feels like a girls' night out.

How to choose a fitness programme

2014-07-04 11:48

If you’re exercising with a particular goal in mind, you need to follow a programme that’s designed to progress you towards that goal in the safest and most effective manner possible. So how do you know if your fitness programme is right for you?

Funniest fitness flops

2014-06-07 16:30

Watch some of the funniest and most painful fitness fails we could find.

A fitness tracker for kids

2014-05-23 10:44

Do kids really need another electronic device in his life?

Fitness helps hypertensive seniors live longer

2014-05-13 10:40

Older males with high blood pressure who have high fitness levels have a fifty percent lower death rate than those who are unfit.

Poor physical shape in middle age tied to earlier death

2014-05-09 14:39

Being in poor shape in middle age hurts more than just one's physique. It is also tied to earlier death, a recent study found.

Running in all weather conditions

2014-05-07 15:22

Love a good run? Here's how to maintain your running programme even when the weather doesn’t play ball.

Lift heavy to get lean

2014-05-07 15:22

Many women shy away from strength training because they're scared of bulking up. But the experts say this is far from the truth.

How to ease into the gym lifestyle

2014-05-07 15:22

New to the gym? Here are some tips to alleviate your anxiety and help you ease into your new, healthy lifestyle.

20 good reasons to get moving

2014-05-07 15:22

Here are 20 very good reasons to get up off the couch and get your heart rate up. These should inspire you.

How to ease into the gym lifestyle

2014-04-16 16:28

New to the gym? Here are some tips to alleviate your anxiety and help you ease into your new, healthy lifestyle.

Pick a sport that sculpts your body the way you dream

2014-04-09 14:45

Everybody has a type of a physique that they desire to have and these sports gives man a perfect idea which sports to play to get that body.

Heart health linked with mental functioning

2014-04-03 15:18

Better cardiac fitness in young adults translates to better brain fitness in middle age, adding to a growing body of evidence that links heart health with mental functioning.

Golden rules of exercise and eating

2014-03-19 05:00

No amount of exercise in the world will get you the body you want if you’re eating all the wrong things. This is what you need to know.

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