'Running mom' upsets other parents

2015-07-28 13:05

Bugaboo’s Instagram image provokes heated exchange.

Women’s Running magazine praised for using larger model

2015-07-21 10:30

Because women across all spheres are getting bored with narrow body image ideals.

Are you using the treadmill properly?

2015-06-08 11:11

Love working up a sweat on the treadmill? Read this to make sure you get the most out of your workout.

5 floor exercises for flat abs

2015-06-01 10:31

We share the best 5 floor exercises to get you a sleek, ripped midsection.

10 ways to prevent cancer

2015-05-14 11:17

The prevention of cancer starts with making smart lifestyle choices.

How to ease into the gym lifestyle

2015-05-11 13:33

New to the gym? Here are some tips to help you ease into your new lifestyle.

5 floor exercises for flat abs

2015-04-23 13:32

Who doesn’t want flat, toned abs? These are the best 5 floor exercises to get you that sleek, ripped midsection you’ve been dreaming about.

Lose weight without losing face

2015-04-08 00:00

Lili Radloff shares the dos and don’ts that no one ever talks about.

Should older runners embrace the 'barefoot' craze?

2015-03-25 16:29

People over 30 may need more time to safely adjust to 'minimalist' shoes after running in traditional trainers.


Find a balance with prenatal yoga

2015-07-27 08:16

The benefits of physical fitness for birth and post-birth recovery.

Fitspiration: doing more harm than good?

2015-07-15 10:10

Why you should embrace your body image regardless of what other people say or do.

Victoria's Secret angels follow low-carb high-fat diets to get runway ready

2015-06-22 13:19

Being a Victoria's Secret angel may seem like a glamorous gig, but in reality the models follow a strict low-carb high-fat diet and train like professional athletes for months before strutting down the catwalk.

Agility ladder training hones nimble feet, bodies and minds!

2015-06-01 21:15

Agility ladders have moved into mainstream gyms where fitness experts say they are helping everyday exercisers be nimble and quick.

Gyms keep clients on track with social media

2015-05-19 14:12

Fitness studios are keeping track of clients' progress with videotaping their workouts, measuring their fat and even posting a friendly nudge on their Facebook pages.

How to ease into the gym lifestyle

2015-05-12 13:51

New to the gym? Here are some tips to help you ease into your new lifestyle.

Don't let the cold stop you from getting fit

2015-05-11 10:23

Create your best summer body (the one that you want; not the one the media tells you, you should want) this winter season.

'How I lost 30 kilos and made fitness my life'

2015-04-08 12:07

Kelly Stegan graduated from a yo-yo dieter to a fitness freak and body builder in just 12 weeks. Here's how she did it.

Inspiring yoga pregnancy time-lapse video

2015-03-31 13:40

Yoga enthusiast mom releases remarkable pregnancy time-lapse video.

Is pregnant glamour model Sarah Stage too thin?

2015-03-18 09:58

Sarah Stage, a U.S model claims to be 9 months pregnant but the Instagram photos she posts of her skinny frame have many wondering how it possible for her baby bump to be that small.

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