We had a quickie with SA's hottest twins!

2014-07-10 07:00

We caught up with talk of the town fitness twins, Alex and Charlie Kotze about their gym regime, cheat treats and their single status.

Bikini bootcamp adventure

2013-02-08 16:22

Not into boozy, lazy vacations? Try health and fitness retreats that fit your active lifestyle

Victoria Beckham is "obsessed with working out"

2010-12-06 07:52

Victoria Beckham has revealed she runs ''four or five miles'' every morning to keep in shape.

Don't let the cold stop you from getting fit

2015-05-11 10:23

Create your best summer body (the one that you want; not the one the media tells you, you should want) this winter season.

Inspiring yoga pregnancy time-lapse video

2015-03-31 13:40

Yoga enthusiast mom releases remarkable pregnancy time-lapse video.

This woman’s love of mountain biking will blow your mind

2015-02-26 11:40

At 49 this woman has clocked in over 500 000km on a bike has competed in more competitions than you can even imagine

#24challenge: I want to win!

2015-02-17 14:48

This reader defines winning as being fit, healthy and beautiful.

I also accept the #24challenge!

2015-02-12 14:29

A reader shares with us her commitment to stay healthy in 2015.

The fitness craze twirling its way back in 2015

2015-02-02 13:54

Bring on the hula hooping!

vívosmart – an activity tracker with smart notifications

2015-02-02 09:15

The vívosmart is the latest edition to Garmin’s range of activity trackers.


Five ways to get your body beach-ready (quickly)

2013-11-21 08:58

While there may not be enough time to go from podgy to perfect, feeling better about your body is definitely possible with these forms of exercise.

Jane Fonda wants TV role

2010-12-07 21:28

Jane Fonda has said that she would love to do do a new TV series soon.

Lose weight without losing face

2015-04-08 00:00

Lili Radloff shares the dos and don’ts that no one ever talks about.

How to stay fit and healthy while pregnant

2015-03-05 12:03

Staying active can be hard when you're pregnant but it's not impossible!

Earn Vitality points with Garmin vívofit

2015-02-23 15:57

Garmin vívofit owners can now earn Discovery vitality points.

#24challenge? My challenge is accepting my body

2015-02-12 17:09

Our reader shares the challenges of accepting her body while striving for a healthy lifestyle.

#24challenge accepted!

2015-02-12 11:51

We challenged you to find an area in your lives which you want to improve in 2015. The responses are worth a read.

Join the Movement with Garmin vívofit and find fitness in everything you do.

2015-02-02 09:15

Join the Movement with Garmin’s vívofit (pronounced veevo-fit) — the first wellness band from Garmin that encourages you to live a healthier lifestyle and stay active.

Garmin vívofit — A Wellness Band That Makes Every Step Count

2015-02-02 09:15

vívofit is a stylish lightweight wellness band designed to turn good intentions into lifelong habits and comes in 6 trendy colours to suite any lifestyle.

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