ARTICLES RELATING TO FITNESS

7 reasons to start running

2016-11-22 12:48

Looking for a reason to start running? We have seven.

Here's how to get yourself back into exercise after a break

2016-11-18 11:13

Sometimes life happens and your exercise routine takes a backseat. Here’s how to get back into the swing of things.

SEE: 8 places to go hiking in South Africa this summer

2016-10-27 10:59

Exercise can be fun. Get outdoors this summer and try one of these hikes around South Africa.

A fitness tracker on its own won't affect your weight

2016-10-06 10:08

A fitness tracker may help you keep tabs on your activity levels, but unless you change your lifestyle habits you're unlikely to 'drop the pounds'.

7 top butt exercises for guys

2016-09-29 14:53

Women love men with sexy bums! So don’t neglect your bottom in your workout routine. We’ve got just the right exercises for you.

Can exercise offset damaging effects of alcohol?

2016-09-12 14:33

A study found that just 2.5 hours of physical activity a week could reduce the harmful effects of alcohol in drinkers all over the world.

8 seriously fit celebrities that will inspire you

2016-08-23 13:05

Zac Efron, Channing Tatum and Jessica Alba are just some of the celebrities who motivate us to hit the gym and get that perfect body.

Regular exercise may curb deadly diseases

2016-08-11 11:39

With ageing populations and an increasing number of cardiovascular and diabetes deaths, greater interventions to promote physical activity in the general public are required.

Video
WATCH: Ryan Stramrood's change from couch potato to ice swimmer

Ryan Stramrood describes his journey from average Joe to extreme ice swimmer.

0 comments557 Views

Fair play at the Olympics: testosterone and female athletes

2016-06-22 15:01

In 2015, the Court of Arbitration for Sport (CAS) concluded there was no convincing scientific evidence that women with elevated testosterone levels had a performance advantage over others.

 

You have to watch Somizi’s Verimark ad

2016-11-21 11:32

South African celebrity Somizi has a new Verimark ad for his workout DVD and it’s a must-see.

'Balloon capsules' help obese patients lose weight

2016-11-08 11:12

Up to three balloons, inflated with gas via a catheter, were placed in patients' stomachs over three months, and removed after six months. The balloons made patients feel full.

A fitness tracker on its own won't affect your weight

2016-10-06 11:45

A fitness tracker may help you keep tabs on your activity levels, but unless you change your lifestyle habits you're unlikely to 'drop the pounds'.

The running vs. walking debate

2016-09-30 12:10

There are many different theories when it comes to the running vs. walking for health and weight loss. We consulted two experts to get answers.

Working out in the concrete jungle

2016-09-26 13:05

There may not be any beaches for running or mountains to climb, but Johannesburg still offers a great variety of exercise options to keep you fit.

Want a hot bod this summer?

2016-09-11 06:04

With spring having sprung and summer as good as here, some people are boasting about the intense workout regime they have already embarked on at the gym as part of their build-up to obtaining a perfect summer body to show off, come holiday season, in their trendy bikini or swimming trunks.

10 easy ways to build activity into your workday

2016-08-22 09:55

Sitting at your desk all day increases your risk for heart attack, stroke and even death, but moving throughout the day will help you reduce the risk.

Success in Rio – a fine balancing act

2016-08-10 11:58

An athlete needs a good level of psychological skills and self-regulation to be able to deal with the pressure that a big stage such as the Olympic Games brings.

Running for a cause: 26 Charities to benefit from Sanlam Cape town marathon

2016-07-01 12:16

The Sanlam Cape Town Marathon organisers hope to raise over R1 million to benefit close to thirty different charity organisations.

Fitness close to your heart

2016-06-13 10:33

The Mio Fuse isn’t a smart watch or fancy wearable that one would flash to friends.

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