Is Dale Steyn as fit as a baby?

2015-10-01 17:25

One of the world's fastest bowlers, cricketer Dale Steyn, was pitted against a one-and-a-half-year-old to see who could keep going for longest. Guess who won!

A divine life through alternative forms of meditation

2015-08-04 15:55

From our minds to our health, meditation brings levels of peace to our beings. Here are ways to bring at-one-ment to your life's journey.

Find a balance with prenatal yoga

2015-07-27 08:16

The benefits of physical fitness for birth and post-birth recovery.

Fitspiration: doing more harm than good?

2015-07-15 10:10

Why you should embrace your body image regardless of what other people say or do.

Are you using the treadmill properly?

2015-06-08 11:11

Love working up a sweat on the treadmill? Read this to make sure you get the most out of your workout.

5 floor exercises for flat abs

2015-06-01 10:31

We share the best 5 floor exercises to get you a sleek, ripped midsection.

10 ways to prevent cancer

2015-05-14 11:17

The prevention of cancer starts with making smart lifestyle choices.

How to ease into the gym lifestyle

2015-05-11 13:33

New to the gym? Here are some tips to help you ease into your new lifestyle.

5 floor exercises for flat abs

2015-04-23 13:32

Who doesn’t want flat, toned abs? These are the best 5 floor exercises to get you that sleek, ripped midsection you’ve been dreaming about.

Lose weight without losing face

2015-04-08 00:00

Lili Radloff shares the dos and don’ts that no one ever talks about.


5 exercises that are a complete waste of time

2015-09-11 12:32

Working out hard but not seeing any results? Some exercises, if not done correctly, will never give you the sculpted form you're after. Our fitness expert, Habib Noorbai explains what you could be doing wrong.

'Running mom' upsets other parents

2015-07-28 13:05

Bugaboo’s Instagram image provokes heated exchange.

Women’s Running magazine praised for using larger model

2015-07-21 10:30

Because women across all spheres are getting bored with narrow body image ideals.

How easy it is to get steroids in South Africa

2015-07-03 16:25

The black market for anabolic steroids is booming and anyone who has spent any time at the gym will tell you how easy they are to come by. Here is why they are used, and the devastating dangers they pose to your health.

Agility ladder training hones nimble feet, bodies and minds!

2015-06-01 21:15

Agility ladders have moved into mainstream gyms where fitness experts say they are helping everyday exercisers be nimble and quick.

Gyms keep clients on track with social media

2015-05-19 14:12

Fitness studios are keeping track of clients' progress with videotaping their workouts, measuring their fat and even posting a friendly nudge on their Facebook pages.

How to ease into the gym lifestyle

2015-05-12 13:51

New to the gym? Here are some tips to help you ease into your new lifestyle.

Don't let the cold stop you from getting fit

2015-05-11 10:23

Create your best summer body (the one that you want; not the one the media tells you, you should want) this winter season.

'How I lost 30 kilos and made fitness my life'

2015-04-08 12:07

Kelly Stegan graduated from a yo-yo dieter to a fitness freak and body builder in just 12 weeks. Here's how she did it.

Inspiring yoga pregnancy time-lapse video

2015-03-31 13:40

Yoga enthusiast mom releases remarkable pregnancy time-lapse video.

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