ARTICLES RELATING TO FITNESS

20 good reasons to get moving

2014-04-16 16:29

Here are 20 very good reasons to get up off the couch and get your heart rate up. These should inspire you.

Pheromone party?

2014-04-15 17:19

You could be choosing your next partner based just on how they smell.

Pick a sport that sculpts your body the way you dream

2014-04-09 14:45

Everybody has a type of a physique that they desire to have and these sports gives man a perfect idea which sports to play to get that body.

Heart health linked with mental functioning

2014-04-03 15:18

Better cardiac fitness in young adults translates to better brain fitness in middle age, adding to a growing body of evidence that links heart health with mental functioning.

9 signs of a healthy guy

2014-03-19 11:59

Here are nine ways your body tells you that it is in great shape. Check to see if you recognise yourself.

What's your exercise DNA?

2014-03-18 17:50

A simple DNA test could boost your training and performance.

Golden rules of exercise and eating

2014-03-18 09:40

No amount of exercise in the world will get you the body you want if you’re eating all the wrong things. This is what you need to know.

The golden rules of exercise

2014-03-17 18:06

To get the body you want check out these rules on exercise and eating.

6 instant workouts for busy guys

2014-03-11 16:38

You don't have time, but just need to exercise. Well, here are six exercises to do during your busy day.

How much protein do exercisers need?

2014-03-10 15:05

Protein is an essential ingredient when it comes to making the most of your exercise programme. But how much is enough, and how much is too much – and when is the best time to take it?

Check your cancer risk

2014-03-07 15:33

Do this quiz to find out what your risk is of developing cancer.

20 good reasons to get moving

2014-03-04 13:16

Here are 20 very good reasons to get up off the couch and get your heart rate up. These should inspire you.

From 105kg to a bikini model

2014-02-28 15:11

Celeste Vanderwalle was 105kg at her heaviest. She is now a petite 60kgs and has just placed 5th in her first bikini model competition.

10 ways to speed up your metabolism

2014-02-25 11:00

Need to drop a few kilos? Here are a few clever ways in which you can speed up your metabolism easily.

20 good reasons to get moving

2014-02-25 08:53

Here are 20 very good reasons to get up off the couch and get your heart rate up. These should inspire you.

Video: A skeleton doing yoga

2014-02-24 15:03

As you bend, twist and stretch, your amazing skeleton moves like a carefully strung puppet. Watch and be amazed.

Painkillers and exercise: a killer combo?

2014-02-21 11:05

If you’re an avid exerciser, the temptation to ‘push through the pain’ can be tempting – but there are some things you should know before you pop a painkiller to mask the pain.

4 ways to fit exercise into your life

2014-02-12 05:00

The secret to fitting in exercise - and sticking with it - is to make it work for you and your life.

10 reasons why swimming is good for you

2014-02-11 16:24

Swimming has many health benefits. Here are 10 great reasons why you should start swimming today.

How to ease into the gym lifestyle

2014-02-04 16:00

New to the gym? Here are some tips to alleviate your anxiety and help you ease into your new, healthy lifestyle.

How to ease into the gym lifestyle

2014-02-04 12:54

New to the gym? Here are some tips to alleviate your anxiety and help you ease into your new, healthy lifestyle.

10 ways to prevent cancer

2014-02-03 16:22

The prevention of cancer starts with making smart lifestyle choices. Here are 10 tips from the Cancer Association of South Africa.

Funniest fitness flops

2014-02-03 13:38

Watch some of the funniest and most painful fitness fails we could find.

Xcon to Icon: the Kali Muscle story

2014-01-29 17:57

Here's how Kali Muscle went from football star to prisoner to muscleman and icon, who developed his own workout routine in a prison with no equipment.

 

How to ease into the gym lifestyle

2014-04-16 16:28

New to the gym? Here are some tips to alleviate your anxiety and help you ease into your new, healthy lifestyle.

Pick your sport and get your dream body

2014-04-10 05:00

Every woman dreams of a body shape they prefer to have and with the following sports it is possible.

Pick your sport and get your dream body

2014-04-09 09:48

Every woman dreams of a body shape they prefer to have and with the following sports it is possible.

The most dangerous rugby positions

2014-04-01 09:04

Eighty minutes in the front row is a lot different to eighty minutes out on the wing. We take a look at which players in a rugby team are most likely to get injured.

Golden rules of exercise and eating

2014-03-19 05:00

No amount of exercise in the world will get you the body you want if you’re eating all the wrong things. This is what you need to know.

No-frills gyms offer back-to-basics approach

2014-03-18 15:49

The no-frills gyms that sprung up during the recession are still thriving and people are enjoying the lower prices and more specialised approach.

How to choose a fitness programme

2014-03-18 05:00

If you’re exercising with a particular goal in mind, you need to follow a programme that’s designed to progress you towards that goal in the safest and most effective manner possible. So how do you know if your fitness programme is right for you?

Here’s how to make your exercise routine Earth-friendly. Yes really!

2014-03-14 12:30

How eco-friendly is your exercise routine? Follow these tips on how to keep fit without damaging the health of the planet.

Here’s how to make your exercise routine Earth-friendly. Yes really!

2014-03-11 13:46

How eco-friendly is your exercise routine? Follow these tips on how to keep fit without damaging the health of the planet.

Women: 3 biggest body gripes

2014-03-10 05:00

Whether it's cellulite that bothers you or a saggy bottom, try these tips to deal with your body gripe.

How to ease into the gym lifestyle

2014-03-06 17:03

New to the gym? Here are some tips to alleviate your anxiety and help you ease into your new, healthy lifestyle.

Could you be overtraining?

2014-03-03 05:00

More is not always better when it comes to exercise. And too much exercise can have a damaging effect on the body.

Could you be overtraining?

2014-02-28 14:29

More is not always better when it comes to exercise. And too much exercise can have a damaging effect on the body.

20 good reasons to get moving

2014-02-25 08:57

Here are 20 very good reasons to get up off the couch and get your heart rate up. These should inspire you.

20 good reasons to get moving

2014-02-25 05:00

Here are 20 very good reasons to get up off the couch and get your heart rate up. These should inspire you.

20 good reasons to get moving

2014-02-24 12:23

Here are 20 very good reasons to get up off the couch and get your heart rate up. These should inspire you.

Lose weight without dieting

2014-02-14 17:52

All you have to do is tweak your eating habits and lifestyle slightly.

Hip-hop your way to fitness

2014-02-11 16:27

You don’t need to be super-slick or ultra-trim to be able to dance. You just need to be ready and willing. After a few sessions the steps will start coming automatically – and so will the fitness rewards.

Taking the plunge for your heart

2014-02-11 15:47

Valentine’s Day might all be about getting your heart pumping but the truth is, the slower your heart beats, the healthier it is.

Stretching: good or bad?

2014-02-10 17:02

Before exercise you do your stretches. Are you wasting your time?

Salsa your way to fitness

2014-02-04 14:50

You don’t need to be super-slick or ultra-trim to be able to dance. You just need to be ready and willing. After a few sessions the steps will start coming automatically – and so will the rewards.

No single scapegoat for obesity

2014-02-04 11:12

Blaming a single food for all the overweight people in the world is a pointless exercise, warns DietDoc. Obesity is a much more complex problem.

No single scapegoat for obesity

2014-02-03 14:06

Blaming a single food for all the overweight people in the world is a pointless exercise, warns DietDoc. Obesity is a much more complex problem.

Gallery

Hear about Kali Muscle's journey through the rise and fall of a promising American football career to doing prison time, drug deals, pimping, stripping, and gang affiliation. Kali developed his workout routine through years of unconventional training methods due to the lack of weight lifting equipment in the California prison system.

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7 dumbbell workouts

2014-01-27 15:23

Here's how to tone and strengthen your arms.

 
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